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May 2018
$10.00

“Satisfying Salads” Hands on Cooking

May 21 @ 3:30 pm - 4:30 pm
Teaching Kitchen
$10.00

“Cooking with Tofu” Hands on Cooking

May 23 @ 11:00 am - 12:00 pm
Teaching Kitchen
$5.00

Cooking Demonstration: DIY Fruit Waters

May 25 @ 11:30 am - 12:00 pm
Teaching Kitchen
$10.00

“Cooking with Tofu” Hands on Cooking

May 30 @ 11:00 am - 12:00 pm
Teaching Kitchen
June 2018

LWC Lunch and Learn – Steps to Healthier Kidneys in 2018 with Dr. Jasuja

June 5 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

Presenter Bio- https://www.crh.org/physicians/detail/deepak-jasuja-md    ......................................................................................................................................... à Click Here for "Steps to Healthier Kidneys in 2018" Presentation      This is an online meeting for Skype for Business, the professional meetings and communications app formerly known as Lync.

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LWC Lunch and Learn – Is Joint Replacement Right for You? Your Guide for Joint Replacements with Dr. Tannenbaum

June 26 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

Presenter Bio- https://www.crh.org/physicians/detail/darryl-tannenbaum-md ......................................................................................................................................... à Click Here for "Is Joint Replacement Right for You? Your Guide for Joint Replacements" Presentation      This is an online meeting for Skype for Business, the professional meetings and communications app formerly known as Lync.

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July 2018

LWC Lunch and Learn – QuitWell 101 with Janelle Carnahan

July 10 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

à Click Here for "QuitWell 101" Presentation      This is an online meeting for Skype for Business, the professional meetings and communications app formerly known as Lync.

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Lunch & Learn – “Flavors of South East Asia” Chef Sandy

July 24 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

à Click here for "Flavors of South East Asia" Presentation     Trouble Joining? Try Skype Web App

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August 2018

LWC Lunch and Learn – Office Ergonomics and Preventative Exercises with Dan Becker, MS, PT

August 7 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

à Click Here for "Office Ergonomics and Preventative Exercises" Presentation      This is an online meeting for Skype for Business, the professional meetings and communications app formerly known as Lync.

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Lunch & Learn – Causes and Management of Varicose Veins and Venous Disease with Drs. Roese & Christie

August 28 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

Presenter Bios - https://www.crh.org/physicians/detail/jason-christie-m-d- https://www.crh.org/physicians/detail/douglas-roese-md ......................................................................................................................................... à Click Here for "Causes and Management of Varicose Veins and Venous Disease" Presentation      This is an online meeting for Skype for Business, the professional meetings and communications app formerly known as Lync.

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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.