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SUMMARY:StayWell Series - Couch to 5k: How to Set Up a Training Program and Build Endurance
DESCRIPTION:Couch to 5k: How to Set Up a Training Program and Build Endurance \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-couch-to-5k-how-to-set-up-a-training-program-and-build-endurance/
LOCATION:Zoom Meeting
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