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X-WR-CALDESC:Events for Cummins LiveWell Center
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DTSTART:20210314T070000
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DTSTART;TZID=America/Indiana/Indianapolis:20211012T090000
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SUMMARY:StayWell Physical Activity Class – Gentle Yoga and Restorative Breath
DESCRIPTION:Premise Health is hosting a Wellness series to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-gentle-yoga-and-restorative-breath/
LOCATION:Zoom Meeting
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DTSTART;TZID=America/Indiana/Indianapolis:20211012T120000
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SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. Chair yoga is a great practice for anyone with limited mobility\, but it can also help people who are active. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduces stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nPlease email jennifer.flanagan@cummins.com for Zoom link
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-16/
LOCATION:Zoom Meeting
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