Cummins LiveWell Center

StayWell Physical Activity Class: Guided Meditation
2022-02-01 11:00 - 11:30 (America/Indiana/Indianapolis) | Zoom Meeting
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Education Series: Wellness Coaching
2022-02-01 16:00 - 16:30
This session will be centered on learning an overview of Wellness Coaching. Please join us today to learn more and ask questions regarding Wellness Coaching.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
