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Events for April 2022

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28

StayWell Education Series: Claim Your Calm

StayWell Education Series: Follow Through – The Science of Completing Your Goals

29

StayWell Education Series: Health and Fitness Tips

Chair Yoga for Everyone

StayWell Food Demonstration: Quick Fix Snacks

30

StayWell Education Series: Creating Your Own Mental Wellness Plan

StayWell Education Series: Habit Loops – Breaking Cycles and Changing Patterns

31

Teaching Kitchen Demonstration: Condition Cuisine – Digestion

StayWell Physical Activity Class: Cardio Intervals

StayWell Teaching Kitchen Demonstration: Skills Builders – Fresh Herbs 101

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StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels

StayWell Education Series: Spring Cleaning – Nutrition

5

StayWell Education Series: Health and Fitness Tips

Chair Yoga for Everyone

StayWell Food Demonstration: Quick Fix Snacks

6

StayWell Physical Activity Class: Cardio Intervals

StayWell Education Series: The Power of Positive Thinking

7

Teaching Kitchen Demonstration: Condition Cuisine – Digestion

StayWell Physical Activity Class: Sweat It with Jasmine

StayWell Teaching Kitchen Demonstration: Skills Builders – Whole Grains 101

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StayWell Education Series: Claim Your Calm

StayWell Education Series: Stress Less This Spring

12

StayWell Physical Activity Class: Stretch and Flex

Chair Yoga for Everyone

Virtual Lunch and Learn – Food Habits: Discerning Between “Normal” and Disordered Eating

13

StayWell Education Series: Creating Your Own Mental Wellness Plan

StayWell Physical Activity Class: Gentle Stretching

14

Teaching Kitchen Demonstration: Condition Cuisine – Digestion

StayWell Physical Activity Class: Cardio Intervals

StayWell Teaching Kitchen Demonstration: Home Cooking Basics – Vinaigrette Salad Dressing

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18

StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels

StayWell Education Series: Stress Less This Spring

19

StayWell Physical Activity Class: Stretch and Flex

Chair Yoga for Everyone

StayWell Food Demonstration: Quick Fix Snacks

20

StayWell Physical Activity Class: All Levels Yoga

StayWell Education Series: Habit Loops – Breaking Cycles and Changing Patterns

21

StayWell Physical Activity Class: Sweat It with Jasmine

StayWell Teaching Kitchen Demonstration: Home Cooking Basics – Blender Green Sauce

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25

StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels

StayWell Education Series: Follow Through – The Science of Completing Your Goals

26

StayWell Physical Activity Class: Stretch and Flex

QuitWell – Virtual Tobacco Cessation Program – Session 1

Chair Yoga for Everyone

27

Tobacco Cessation Information Session

StayWell Physical Activity Class: Gentle Stretching

StayWell Education Series: Introduction to Meditation

28

StayWell Physical Activity Class: Cardio Intervals

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

QuitWell – Virtual Tobacco Cessation Program – Session 2

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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.