Loading Events
Find Events

Events for May 2022

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25

StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels

StayWell Education Series: Follow Through – The Science of Completing Your Goals

26

StayWell Physical Activity Class: Stretch and Flex

QuitWell – Virtual Tobacco Cessation Program – Session 1

Chair Yoga for Everyone

27

Tobacco Cessation Information Session

StayWell Physical Activity Class: Gentle Stretching

StayWell Education Series: Introduction to Meditation

28

StayWell Physical Activity Class: Cardio Intervals

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

QuitWell – Virtual Tobacco Cessation Program – Session 2

29
30
1
2
3

QuitWell – Virtual Tobacco Cessation Program – Session 3

Chair Yoga for Everyone

4

Mobility – All Levels

5

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

QuitWell – Virtual Tobacco Cessation Program – Session 4

Strength – All Levels

6
7
8
9
10

Chair Yoga for Everyone

11

Mobility – All Levels

12

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

Strength – All Levels

13
14
15
16

StayWell Education: The Basics of Weight Loss 

17

Chair Yoga for Everyone

StayWell Education: 15 Minute Reset: Healthy Sleep

18

Mobility – All Levels

StayWell Education: Living Your Best Life 

19

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

Strength – All Levels

Skill Builders: Leafy Greens 101

20
21
22
23

StayWell Education: The Basics of Weight Loss

24

Chair Yoga for Everyone

StayWell Education: 15 Minute Reset – Nature and Your Health

25

Tobacco Cessation Information Session

StayWell Education: Living Your Best Life

Mobility – All Levels

26

Strength – All Levels

Skill Builders: Legumes 101

27
28
29
30
31

Chair Yoga for Everyone

StayWell Education: 15 Minute Reset – Healthy Eating

1

StayWell Education: Guided Meditation Techniques for Stress Relief

2

Condition Cuisine – Blood Pressure

Skill Builders: Aromatics + Cutting Onions

3
4
5
+ Export Month's Events

About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.