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X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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TZID:America/Indiana/Indianapolis
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DTSTART:20220313T070000
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DTSTART;TZID=America/Indiana/Indianapolis:20220124T110000
DTEND;TZID=America/Indiana/Indianapolis:20220124T113000
DTSTAMP:20260409T175859
CREATED:20211221T131327Z
LAST-MODIFIED:20211221T131327Z
UID:2107-1643022000-1643023800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220124T160000
DTEND;TZID=America/Indiana/Indianapolis:20220124T163000
DTSTAMP:20260409T175859
CREATED:20211221T131657Z
LAST-MODIFIED:20211221T131657Z
UID:2109-1643040000-1643041800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220125T110000
DTEND;TZID=America/Indiana/Indianapolis:20220125T113000
DTSTAMP:20260409T175859
CREATED:20211221T164053Z
LAST-MODIFIED:20211221T164053Z
UID:2120-1643108400-1643110200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T110000
DTEND;TZID=America/Indiana/Indianapolis:20220126T113000
DTSTAMP:20260409T175859
CREATED:20211221T180551Z
LAST-MODIFIED:20211221T180551Z
UID:2152-1643194800-1643196600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T160000
DTEND;TZID=America/Indiana/Indianapolis:20220126T163000
DTSTAMP:20260409T175859
CREATED:20211221T170125Z
LAST-MODIFIED:20211221T170125Z
UID:2126-1643212800-1643214600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220127T110000
DTEND;TZID=America/Indiana/Indianapolis:20220127T113000
DTSTAMP:20260409T175859
CREATED:20211221T175021Z
LAST-MODIFIED:20211221T175722Z
UID:2146-1643281200-1643283000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T110000
DTEND;TZID=America/Indiana/Indianapolis:20220131T113000
DTSTAMP:20260409T175859
CREATED:20211221T131848Z
LAST-MODIFIED:20211221T131953Z
UID:2110-1643626800-1643628600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T160000
DTEND;TZID=America/Indiana/Indianapolis:20220131T163000
DTSTAMP:20260409T175859
CREATED:20211221T132105Z
LAST-MODIFIED:20211221T132105Z
UID:2111-1643644800-1643646600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
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