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X-WR-CALDESC:Events for Cummins LiveWell Center
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TZID:America/Indiana/Indianapolis
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DTSTART:20220313T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220201T110000
DTEND;TZID=America/Indiana/Indianapolis:20220201T113000
DTSTAMP:20260409T163005
CREATED:20211221T164425Z
LAST-MODIFIED:20211221T164425Z
UID:2121-1643713200-1643715000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T110000
DTEND;TZID=America/Indiana/Indianapolis:20220202T113000
DTSTAMP:20260409T163005
CREATED:20211221T180639Z
LAST-MODIFIED:20211221T180639Z
UID:2153-1643799600-1643801400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T160000
DTEND;TZID=America/Indiana/Indianapolis:20220202T163000
DTSTAMP:20260409T163005
CREATED:20211221T170257Z
LAST-MODIFIED:20211221T170257Z
UID:2127-1643817600-1643819400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220203T110000
DTEND;TZID=America/Indiana/Indianapolis:20220203T113000
DTSTAMP:20260409T163005
CREATED:20211221T175115Z
LAST-MODIFIED:20211221T175738Z
UID:2147-1643886000-1643887800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T110000
DTEND;TZID=America/Indiana/Indianapolis:20220207T113000
DTSTAMP:20260409T163005
CREATED:20211221T132218Z
LAST-MODIFIED:20211221T132218Z
UID:2112-1644231600-1644233400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T160000
DTEND;TZID=America/Indiana/Indianapolis:20220207T163000
DTSTAMP:20260409T163005
CREATED:20211221T132451Z
LAST-MODIFIED:20211221T132451Z
UID:2113-1644249600-1644251400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220208T110000
DTEND;TZID=America/Indiana/Indianapolis:20220208T113000
DTSTAMP:20260409T163005
CREATED:20211221T164519Z
LAST-MODIFIED:20211221T164519Z
UID:2122-1644318000-1644319800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220209T110000
DTEND;TZID=America/Indiana/Indianapolis:20220209T113000
DTSTAMP:20260409T163005
CREATED:20211221T180759Z
LAST-MODIFIED:20211221T180759Z
UID:2154-1644404400-1644406200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220209T160000
DTEND;TZID=America/Indiana/Indianapolis:20220209T163000
DTSTAMP:20260409T163005
CREATED:20211221T170355Z
LAST-MODIFIED:20211221T170355Z
UID:2128-1644422400-1644424200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220210T110000
DTEND;TZID=America/Indiana/Indianapolis:20220210T113000
DTSTAMP:20260409T163005
CREATED:20211221T175202Z
LAST-MODIFIED:20211221T175700Z
UID:2148-1644490800-1644492600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220214T110000
DTEND;TZID=America/Indiana/Indianapolis:20220214T113000
DTSTAMP:20260409T163005
CREATED:20211221T132548Z
LAST-MODIFIED:20211221T132548Z
UID:2114-1644836400-1644838200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-7/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220214T160000
DTEND;TZID=America/Indiana/Indianapolis:20220214T163000
DTSTAMP:20260409T163005
CREATED:20211221T132852Z
LAST-MODIFIED:20211221T132852Z
UID:2115-1644854400-1644856200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-8/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220215T110000
DTEND;TZID=America/Indiana/Indianapolis:20220215T113000
DTSTAMP:20260409T163005
CREATED:20211221T164603Z
LAST-MODIFIED:20211221T164603Z
UID:2123-1644922800-1644924600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220216T110000
DTEND;TZID=America/Indiana/Indianapolis:20220216T113000
DTSTAMP:20260409T163005
CREATED:20211221T180859Z
LAST-MODIFIED:20211221T181150Z
UID:2155-1645009200-1645011000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220216T160000
DTEND;TZID=America/Indiana/Indianapolis:20220216T163000
DTSTAMP:20260409T163005
CREATED:20211221T170436Z
LAST-MODIFIED:20211221T170436Z
UID:2129-1645027200-1645029000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220217T110000
DTEND;TZID=America/Indiana/Indianapolis:20220217T113000
DTSTAMP:20260409T163005
CREATED:20211221T175253Z
LAST-MODIFIED:20211221T175644Z
UID:2149-1645095600-1645097400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220221T110000
DTEND;TZID=America/Indiana/Indianapolis:20220221T113000
DTSTAMP:20260409T163005
CREATED:20211221T133022Z
LAST-MODIFIED:20211221T133022Z
UID:2116-1645441200-1645443000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-9/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220221T160000
DTEND;TZID=America/Indiana/Indianapolis:20220221T163000
DTSTAMP:20260409T163005
CREATED:20211221T133134Z
LAST-MODIFIED:20211221T133134Z
UID:2117-1645459200-1645461000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-10/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220222T110000
DTEND;TZID=America/Indiana/Indianapolis:20220222T113000
DTSTAMP:20260409T163005
CREATED:20211221T164647Z
LAST-MODIFIED:20211221T164647Z
UID:2124-1645527600-1645529400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220223T110000
DTEND;TZID=America/Indiana/Indianapolis:20220223T113000
DTSTAMP:20260409T163005
CREATED:20211221T181118Z
LAST-MODIFIED:20211221T181118Z
UID:2156-1645614000-1645615800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220223T160000
DTEND;TZID=America/Indiana/Indianapolis:20220223T163000
DTSTAMP:20260409T163005
CREATED:20211221T170519Z
LAST-MODIFIED:20211221T170519Z
UID:2130-1645632000-1645633800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220224T110000
DTEND;TZID=America/Indiana/Indianapolis:20220224T113000
DTSTAMP:20260409T163005
CREATED:20211221T175339Z
LAST-MODIFIED:20211221T175627Z
UID:2150-1645700400-1645702200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220228T110000
DTEND;TZID=America/Indiana/Indianapolis:20220228T113000
DTSTAMP:20260409T163005
CREATED:20211221T133246Z
LAST-MODIFIED:20211221T133246Z
UID:2118-1646046000-1646047800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-11/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220228T160000
DTEND;TZID=America/Indiana/Indianapolis:20220228T163000
DTSTAMP:20260409T163005
CREATED:20211221T133344Z
LAST-MODIFIED:20211221T133344Z
UID:2119-1646064000-1646065800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-12/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
END:VCALENDAR