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PRODID:-//Cummins LiveWell Center - ECPv6.8.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220301T110000
DTEND;TZID=America/Indiana/Indianapolis:20220301T113000
DTSTAMP:20260409T145823
CREATED:20211221T164739Z
LAST-MODIFIED:20211221T164739Z
UID:2125-1646132400-1646134200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220301T120000
DTEND;TZID=America/Indiana/Indianapolis:20220301T123000
DTSTAMP:20260409T145823
CREATED:20220127T150345Z
LAST-MODIFIED:20220214T203328Z
UID:2166-1646136000-1646137800@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-20/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T110000
DTEND;TZID=America/Indiana/Indianapolis:20220302T113000
DTSTAMP:20260409T145823
CREATED:20211221T181233Z
LAST-MODIFIED:20211221T181233Z
UID:2157-1646218800-1646220600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T160000
DTEND;TZID=America/Indiana/Indianapolis:20220302T163000
DTSTAMP:20260409T145823
CREATED:20211221T170625Z
LAST-MODIFIED:20211221T170625Z
UID:2131-1646236800-1646238600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220303T110000
DTEND;TZID=America/Indiana/Indianapolis:20220303T113000
DTSTAMP:20260409T145823
CREATED:20211221T175413Z
LAST-MODIFIED:20211221T175548Z
UID:2151-1646305200-1646307000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220308T120000
DTEND;TZID=America/Indiana/Indianapolis:20220308T123000
DTSTAMP:20260409T145824
CREATED:20220127T150520Z
LAST-MODIFIED:20220214T203259Z
UID:2167-1646740800-1646742600@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-21/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220315T120000
DTEND;TZID=America/Indiana/Indianapolis:20220315T123000
DTSTAMP:20260409T145824
CREATED:20220127T150611Z
LAST-MODIFIED:20220214T203221Z
UID:2168-1647345600-1647347400@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-22/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220321T110000
DTEND;TZID=America/Indiana/Indianapolis:20220321T113000
DTSTAMP:20260409T145824
CREATED:20220228T192634Z
LAST-MODIFIED:20220228T192634Z
UID:2219-1647860400-1647862200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220322T120000
DTEND;TZID=America/Indiana/Indianapolis:20220322T123000
DTSTAMP:20260409T145824
CREATED:20220127T150731Z
LAST-MODIFIED:20220214T203140Z
UID:2169-1647950400-1647952200@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-23/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220323T110000
DTEND;TZID=America/Indiana/Indianapolis:20220323T113000
DTSTAMP:20260409T145824
CREATED:20220228T193209Z
LAST-MODIFIED:20220228T193242Z
UID:2223-1648033200-1648035000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220324T110000
DTEND;TZID=America/Indiana/Indianapolis:20220324T113000
DTSTAMP:20260409T145824
CREATED:20220228T202522Z
LAST-MODIFIED:20220228T202522Z
UID:2232-1648119600-1648121400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Sweat It with Jasmine
DESCRIPTION:Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-sweat-it-with-jasmine/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220329T120000
DTEND;TZID=America/Indiana/Indianapolis:20220329T123000
DTSTAMP:20260409T145824
CREATED:20220127T150823Z
LAST-MODIFIED:20220214T203128Z
UID:2170-1648555200-1648557000@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-24/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220331T110000
DTEND;TZID=America/Indiana/Indianapolis:20220331T113000
DTSTAMP:20260409T145824
CREATED:20220228T193326Z
LAST-MODIFIED:20220228T193326Z
UID:2224-1648724400-1648726200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
END:VCALENDAR