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X-WR-CALNAME:Cummins LiveWell Center
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X-WR-CALDESC:Events for Cummins LiveWell Center
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T160000
DTEND;TZID=America/Indiana/Indianapolis:20220207T163000
DTSTAMP:20260515T144906
CREATED:20211221T132451Z
LAST-MODIFIED:20211221T132451Z
UID:2113-1644249600-1644251400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T110000
DTEND;TZID=America/Indiana/Indianapolis:20220207T113000
DTSTAMP:20260515T144906
CREATED:20211221T132218Z
LAST-MODIFIED:20211221T132218Z
UID:2112-1644231600-1644233400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220203T110000
DTEND;TZID=America/Indiana/Indianapolis:20220203T113000
DTSTAMP:20260515T144906
CREATED:20211221T175115Z
LAST-MODIFIED:20211221T175738Z
UID:2147-1643886000-1643887800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T160000
DTEND;TZID=America/Indiana/Indianapolis:20220202T163000
DTSTAMP:20260515T144906
CREATED:20211221T170257Z
LAST-MODIFIED:20211221T170257Z
UID:2127-1643817600-1643819400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T110000
DTEND;TZID=America/Indiana/Indianapolis:20220202T113000
DTSTAMP:20260515T144906
CREATED:20211221T180639Z
LAST-MODIFIED:20211221T180639Z
UID:2153-1643799600-1643801400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220201T110000
DTEND;TZID=America/Indiana/Indianapolis:20220201T113000
DTSTAMP:20260515T144906
CREATED:20211221T164425Z
LAST-MODIFIED:20211221T164425Z
UID:2121-1643713200-1643715000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T160000
DTEND;TZID=America/Indiana/Indianapolis:20220131T163000
DTSTAMP:20260515T144906
CREATED:20211221T132105Z
LAST-MODIFIED:20211221T132105Z
UID:2111-1643644800-1643646600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T110000
DTEND;TZID=America/Indiana/Indianapolis:20220131T113000
DTSTAMP:20260515T144906
CREATED:20211221T131848Z
LAST-MODIFIED:20211221T131953Z
UID:2110-1643626800-1643628600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220127T110000
DTEND;TZID=America/Indiana/Indianapolis:20220127T113000
DTSTAMP:20260515T144906
CREATED:20211221T175021Z
LAST-MODIFIED:20211221T175722Z
UID:2146-1643281200-1643283000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T160000
DTEND;TZID=America/Indiana/Indianapolis:20220126T163000
DTSTAMP:20260515T144906
CREATED:20211221T170125Z
LAST-MODIFIED:20211221T170125Z
UID:2126-1643212800-1643214600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T110000
DTEND;TZID=America/Indiana/Indianapolis:20220126T113000
DTSTAMP:20260515T144906
CREATED:20211221T180551Z
LAST-MODIFIED:20211221T180551Z
UID:2152-1643194800-1643196600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220125T110000
DTEND;TZID=America/Indiana/Indianapolis:20220125T113000
DTSTAMP:20260515T144906
CREATED:20211221T164053Z
LAST-MODIFIED:20211221T164053Z
UID:2120-1643108400-1643110200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220124T160000
DTEND;TZID=America/Indiana/Indianapolis:20220124T163000
DTSTAMP:20260515T144906
CREATED:20211221T131657Z
LAST-MODIFIED:20211221T131657Z
UID:2109-1643040000-1643041800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220124T110000
DTEND;TZID=America/Indiana/Indianapolis:20220124T113000
DTSTAMP:20260515T144906
CREATED:20211221T131327Z
LAST-MODIFIED:20211221T131327Z
UID:2107-1643022000-1643023800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211216T090000
DTEND;TZID=America/Indiana/Indianapolis:20211216T093000
DTSTAMP:20260515T144906
CREATED:20211029T173116Z
LAST-MODIFIED:20211029T173828Z
UID:2071-1639645200-1639647000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is High Intensity Interval Training is a full-body workout designed to get your heart rate up and your muscles working. This class is a rigorous interval training sequence with high-intensity exercises. H.I.I.T is a cardiovascular fitness class that also helps improve your muscular strength and endurance. Members are challenged to push to their limits and end the workout feeling great! You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211209T090000
DTEND;TZID=America/Indiana/Indianapolis:20211209T093000
DTSTAMP:20260515T144906
CREATED:20211029T172646Z
LAST-MODIFIED:20211029T173853Z
UID:2070-1639040400-1639042200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Intervals
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-intervals/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211202T090000
DTEND;TZID=America/Indiana/Indianapolis:20211202T093000
DTSTAMP:20260515T144906
CREATED:20211028T144428Z
LAST-MODIFIED:20211029T173934Z
UID:2069-1638435600-1638437400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Power Yoga
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is an energetic form of Yoga using continuous motion and connecting movement to breath. This practice may include more advanced Yoga poses such as advanced standing balances and stretches. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-power-yoga/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
END:VCALENDAR