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METHOD:PUBLISH
X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220503T120000
DTEND;TZID=America/Indiana/Indianapolis:20220503T123000
DTSTAMP:20260515T095955
CREATED:20220421T134922Z
LAST-MODIFIED:20220421T134922Z
UID:2269-1651579200-1651581000@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-29/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220428T110000
DTEND;TZID=America/Indiana/Indianapolis:20220428T113000
DTSTAMP:20260515T095955
CREATED:20220228T193808Z
LAST-MODIFIED:20220228T193808Z
UID:2227-1651143600-1651145400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220427T110000
DTEND;TZID=America/Indiana/Indianapolis:20220427T113000
DTSTAMP:20260515T095955
CREATED:20220228T210942Z
LAST-MODIFIED:20220228T211321Z
UID:2248-1651057200-1651059000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Gentle Stretching
DESCRIPTION:Join Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-gentle-stretching/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220426T120000
DTEND;TZID=America/Indiana/Indianapolis:20220426T123000
DTSTAMP:20260515T095955
CREATED:20220419T193404Z
LAST-MODIFIED:20220419T193431Z
UID:2268-1650974400-1650976200@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-28/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220426T110000
DTEND;TZID=America/Indiana/Indianapolis:20220426T113000
DTSTAMP:20260515T095955
CREATED:20220228T195145Z
LAST-MODIFIED:20220228T195241Z
UID:2231-1650970800-1650972600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Stretch and Flex
DESCRIPTION:Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-stretch-and-flex-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220425T110000
DTEND;TZID=America/Indiana/Indianapolis:20220425T113000
DTSTAMP:20260515T095955
CREATED:20220228T192938Z
LAST-MODIFIED:20220228T192938Z
UID:2222-1650884400-1650886200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220421T110000
DTEND;TZID=America/Indiana/Indianapolis:20220421T113000
DTSTAMP:20260515T095955
CREATED:20220228T202641Z
LAST-MODIFIED:20220228T202641Z
UID:2234-1650538800-1650540600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Sweat It with Jasmine
DESCRIPTION:Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-sweat-it-with-jasmine-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220420T110000
DTEND;TZID=America/Indiana/Indianapolis:20220420T113000
DTSTAMP:20260515T095955
CREATED:20220228T194823Z
LAST-MODIFIED:20220228T194823Z
UID:2228-1650452400-1650454200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: All Levels Yoga
DESCRIPTION:Join Wellness Coach Amanda Cox for this all levels yoga physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-all-levels-yoga-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220419T120000
DTEND;TZID=America/Indiana/Indianapolis:20220419T123000
DTSTAMP:20260515T095955
CREATED:20220127T151101Z
LAST-MODIFIED:20220214T203033Z
UID:2173-1650369600-1650371400@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-27/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220419T110000
DTEND;TZID=America/Indiana/Indianapolis:20220419T113000
DTSTAMP:20260515T095955
CREATED:20220228T195035Z
LAST-MODIFIED:20220228T195310Z
UID:2230-1650366000-1650367800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Stretch and Flex
DESCRIPTION:Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-stretch-and-flex-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220418T110000
DTEND;TZID=America/Indiana/Indianapolis:20220418T113000
DTSTAMP:20260515T095955
CREATED:20220228T192852Z
LAST-MODIFIED:20220228T192852Z
UID:2221-1650279600-1650281400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220414T110000
DTEND;TZID=America/Indiana/Indianapolis:20220414T113000
DTSTAMP:20260515T095955
CREATED:20220228T193720Z
LAST-MODIFIED:20220228T193720Z
UID:2226-1649934000-1649935800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220413T160000
DTEND;TZID=America/Indiana/Indianapolis:20220413T163000
DTSTAMP:20260515T095955
CREATED:20220228T202940Z
LAST-MODIFIED:20220228T211007Z
UID:2235-1649865600-1649867400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Gentle Stretching
DESCRIPTION:Join Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-gentle-yoga/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220412T120000
DTEND;TZID=America/Indiana/Indianapolis:20220412T123000
DTSTAMP:20260515T095955
CREATED:20220127T151012Z
LAST-MODIFIED:20220214T203102Z
UID:2172-1649764800-1649766600@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-26/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220412T110000
DTEND;TZID=America/Indiana/Indianapolis:20220412T113000
DTSTAMP:20260515T095955
CREATED:20220228T194953Z
LAST-MODIFIED:20220228T195333Z
UID:2229-1649761200-1649763000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Stretch and Flex
DESCRIPTION:Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-stretch-and-flex/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220407T110000
DTEND;TZID=America/Indiana/Indianapolis:20220407T113000
DTSTAMP:20260515T095955
CREATED:20220228T202600Z
LAST-MODIFIED:20220228T202600Z
UID:2233-1649329200-1649331000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Sweat It with Jasmine
DESCRIPTION:Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-sweat-it-with-jasmine-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220406T110000
DTEND;TZID=America/Indiana/Indianapolis:20220406T113000
DTSTAMP:20260515T095955
CREATED:20220228T193546Z
LAST-MODIFIED:20220228T193546Z
UID:2225-1649242800-1649244600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220405T120000
DTEND;TZID=America/Indiana/Indianapolis:20220405T123000
DTSTAMP:20260515T095955
CREATED:20220127T150915Z
LAST-MODIFIED:20220214T203115Z
UID:2171-1649160000-1649161800@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-25/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220404T110000
DTEND;TZID=America/Indiana/Indianapolis:20220404T113000
DTSTAMP:20260515T095955
CREATED:20220228T192728Z
LAST-MODIFIED:20220228T192728Z
UID:2220-1649070000-1649071800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220331T110000
DTEND;TZID=America/Indiana/Indianapolis:20220331T113000
DTSTAMP:20260515T095955
CREATED:20220228T193326Z
LAST-MODIFIED:20220228T193326Z
UID:2224-1648724400-1648726200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220329T120000
DTEND;TZID=America/Indiana/Indianapolis:20220329T123000
DTSTAMP:20260515T095955
CREATED:20220127T150823Z
LAST-MODIFIED:20220214T203128Z
UID:2170-1648555200-1648557000@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-24/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220324T110000
DTEND;TZID=America/Indiana/Indianapolis:20220324T113000
DTSTAMP:20260515T095955
CREATED:20220228T202522Z
LAST-MODIFIED:20220228T202522Z
UID:2232-1648119600-1648121400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Sweat It with Jasmine
DESCRIPTION:Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-sweat-it-with-jasmine/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220323T110000
DTEND;TZID=America/Indiana/Indianapolis:20220323T113000
DTSTAMP:20260515T095955
CREATED:20220228T193209Z
LAST-MODIFIED:20220228T193242Z
UID:2223-1648033200-1648035000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220322T120000
DTEND;TZID=America/Indiana/Indianapolis:20220322T123000
DTSTAMP:20260515T095955
CREATED:20220127T150731Z
LAST-MODIFIED:20220214T203140Z
UID:2169-1647950400-1647952200@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-23/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220321T110000
DTEND;TZID=America/Indiana/Indianapolis:20220321T113000
DTSTAMP:20260515T095955
CREATED:20220228T192634Z
LAST-MODIFIED:20220228T192634Z
UID:2219-1647860400-1647862200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220315T120000
DTEND;TZID=America/Indiana/Indianapolis:20220315T123000
DTSTAMP:20260515T095955
CREATED:20220127T150611Z
LAST-MODIFIED:20220214T203221Z
UID:2168-1647345600-1647347400@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-22/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220308T120000
DTEND;TZID=America/Indiana/Indianapolis:20220308T123000
DTSTAMP:20260515T095955
CREATED:20220127T150520Z
LAST-MODIFIED:20220214T203259Z
UID:2167-1646740800-1646742600@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-21/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220303T110000
DTEND;TZID=America/Indiana/Indianapolis:20220303T113000
DTSTAMP:20260515T095955
CREATED:20211221T175413Z
LAST-MODIFIED:20211221T175548Z
UID:2151-1646305200-1646307000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T160000
DTEND;TZID=America/Indiana/Indianapolis:20220302T163000
DTSTAMP:20260515T095955
CREATED:20211221T170625Z
LAST-MODIFIED:20211221T170625Z
UID:2131-1646236800-1646238600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T110000
DTEND;TZID=America/Indiana/Indianapolis:20220302T113000
DTSTAMP:20260515T095955
CREATED:20211221T181233Z
LAST-MODIFIED:20211221T181233Z
UID:2157-1646218800-1646220600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
END:VCALENDAR