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X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220223T160000
DTEND;TZID=America/Indiana/Indianapolis:20220223T163000
DTSTAMP:20260404T060933
CREATED:20211221T170519Z
LAST-MODIFIED:20211221T170519Z
UID:2130-1645632000-1645633800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220223T110000
DTEND;TZID=America/Indiana/Indianapolis:20220223T113000
DTSTAMP:20260404T060933
CREATED:20211221T181118Z
LAST-MODIFIED:20211221T181118Z
UID:2156-1645614000-1645615800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220223T100000
DTEND;TZID=America/Indiana/Indianapolis:20220223T103000
DTSTAMP:20260404T060933
CREATED:20220127T162413Z
LAST-MODIFIED:20220127T163312Z
UID:2175-1645610400-1645612200@cumminslivewell.com
SUMMARY:Tobacco Cessation Information Session
DESCRIPTION:Have you thought about quitting tobacco?  This Tobacco Cessation Session is a free\, 30 minute presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and our tobacco cessation course\, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive\, so please bring any questions you have about quitting tobacco. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/tobacco-cessation-information-session-2/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220222T160000
DTEND;TZID=America/Indiana/Indianapolis:20220222T163000
DTSTAMP:20260404T060933
CREATED:20220127T163030Z
LAST-MODIFIED:20220127T163030Z
UID:2178-1645545600-1645547400@cumminslivewell.com
SUMMARY:QuitWell - Virtual Tobacco Cessation Program - Session 3
DESCRIPTION:QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees\, spouses and dependents. This program provides education\, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/quitwell-virtual-tobacco-cessation-program-session-3/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220222T160000
DTEND;TZID=America/Indiana/Indianapolis:20220222T163000
DTSTAMP:20260404T060933
CREATED:20211221T174219Z
LAST-MODIFIED:20211221T174219Z
UID:2144-1645545600-1645547400@cumminslivewell.com
SUMMARY:StayWell Education Series: Introduction to Nutrition Services
DESCRIPTION:This session will be centered on learning an overview of Nutrition Services. Please join us today to learn more and ask questions regarding Nutrition Services. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-introduction-to-nutrition-services/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220222T110000
DTEND;TZID=America/Indiana/Indianapolis:20220222T113000
DTSTAMP:20260404T060933
CREATED:20211221T164647Z
LAST-MODIFIED:20211221T164647Z
UID:2124-1645527600-1645529400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220221T160000
DTEND;TZID=America/Indiana/Indianapolis:20220221T163000
DTSTAMP:20260404T060933
CREATED:20211221T133134Z
LAST-MODIFIED:20211221T133134Z
UID:2117-1645459200-1645461000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-10/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220221T110000
DTEND;TZID=America/Indiana/Indianapolis:20220221T113000
DTSTAMP:20260404T060933
CREATED:20211221T133022Z
LAST-MODIFIED:20211221T133022Z
UID:2116-1645441200-1645443000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-9/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220217T160000
DTEND;TZID=America/Indiana/Indianapolis:20220217T163000
DTSTAMP:20260404T060933
CREATED:20220127T162946Z
LAST-MODIFIED:20220127T162946Z
UID:2177-1645113600-1645115400@cumminslivewell.com
SUMMARY:QuitWell - Virtual Tobacco Cessation Program - Session 2
DESCRIPTION:QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees\, spouses and dependents. This program provides education\, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/quitwell-virtual-tobacco-cessation-program-session-2/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220217T160000
DTEND;TZID=America/Indiana/Indianapolis:20220217T163000
DTSTAMP:20260404T060933
CREATED:20211221T172255Z
LAST-MODIFIED:20211221T172255Z
UID:2137-1645113600-1645115400@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Cooking a Whole Chicken
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on Cooking a Whole Chicken. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information. \n 
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-cooking-a-whole-chicken/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220217T110000
DTEND;TZID=America/Indiana/Indianapolis:20220217T113000
DTSTAMP:20260404T060933
CREATED:20220127T141328Z
LAST-MODIFIED:20220127T141328Z
UID:2160-1645095600-1645097400@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220217T110000
DTEND;TZID=America/Indiana/Indianapolis:20220217T113000
DTSTAMP:20260404T060933
CREATED:20211221T175253Z
LAST-MODIFIED:20211221T175644Z
UID:2149-1645095600-1645097400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220216T160000
DTEND;TZID=America/Indiana/Indianapolis:20220216T163000
DTSTAMP:20260404T060933
CREATED:20211221T170436Z
LAST-MODIFIED:20211221T170436Z
UID:2129-1645027200-1645029000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220216T110000
DTEND;TZID=America/Indiana/Indianapolis:20220216T113000
DTSTAMP:20260404T060933
CREATED:20211221T180859Z
LAST-MODIFIED:20211221T181150Z
UID:2155-1645009200-1645011000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220215T160000
DTEND;TZID=America/Indiana/Indianapolis:20220215T163000
DTSTAMP:20260404T060933
CREATED:20220127T162826Z
LAST-MODIFIED:20220127T163204Z
UID:2176-1644940800-1644942600@cumminslivewell.com
SUMMARY:QuitWell - Virtual Tobacco Cessation Program - Session 1
DESCRIPTION:QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees\, spouses and dependents. This program provides education\, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/quitwell-virtual-tobacco-cessation-program-session-1/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220215T160000
DTEND;TZID=America/Indiana/Indianapolis:20220215T163000
DTSTAMP:20260404T060933
CREATED:20211221T174008Z
LAST-MODIFIED:20211221T174008Z
UID:2143-1644940800-1644942600@cumminslivewell.com
SUMMARY:StayWell Education Series: Introduction to Musculoskeletal Therapies
DESCRIPTION:This session will be centered on learning an overview of Musculoskeletal Therapies. Please join us today to learn more and ask questions regarding Musculoskeletal Therapies. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-introduction-to-musculoskeletal-therapies/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220215T120000
DTEND;TZID=America/Indiana/Indianapolis:20220215T130000
DTSTAMP:20260404T060933
CREATED:20220127T163650Z
LAST-MODIFIED:20220127T163650Z
UID:2180-1644926400-1644930000@cumminslivewell.com
SUMMARY:Virtual Lunch and Learn: Project Gratitude; Research on how gratitude and kindness impacts our brain chemistry
DESCRIPTION:Join LiveWell Center therapist John Shafer on February 15th 12pm – 1pm to learn more about how gratitude and kindness can impact our brain chemistry. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/virtual-lunch-and-learn-project-gratitude-research-on-how-gratitude-and-kindness-impacts-our-brain-chemistry/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220215T110000
DTEND;TZID=America/Indiana/Indianapolis:20220215T113000
DTSTAMP:20260404T060933
CREATED:20211221T164603Z
LAST-MODIFIED:20211221T164603Z
UID:2123-1644922800-1644924600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220214T160000
DTEND;TZID=America/Indiana/Indianapolis:20220214T163000
DTSTAMP:20260404T060933
CREATED:20211221T132852Z
LAST-MODIFIED:20211221T132852Z
UID:2115-1644854400-1644856200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-8/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220214T110000
DTEND;TZID=America/Indiana/Indianapolis:20220214T113000
DTSTAMP:20260404T060933
CREATED:20211221T132548Z
LAST-MODIFIED:20211221T132548Z
UID:2114-1644836400-1644838200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-7/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220210T160000
DTEND;TZID=America/Indiana/Indianapolis:20220210T163000
DTSTAMP:20260404T060933
CREATED:20211221T172043Z
LAST-MODIFIED:20211221T172043Z
UID:2136-1644508800-1644510600@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Sautéing and Searing
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on Sautéing and Searing. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information. \n 
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-sauteing-and-searing/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220210T110000
DTEND;TZID=America/Indiana/Indianapolis:20220210T113000
DTSTAMP:20260404T060933
CREATED:20211221T175202Z
LAST-MODIFIED:20211221T175700Z
UID:2148-1644490800-1644492600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220209T160000
DTEND;TZID=America/Indiana/Indianapolis:20220209T163000
DTSTAMP:20260404T060933
CREATED:20211221T170355Z
LAST-MODIFIED:20211221T170355Z
UID:2128-1644422400-1644424200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220209T110000
DTEND;TZID=America/Indiana/Indianapolis:20220209T113000
DTSTAMP:20260404T060933
CREATED:20211221T180759Z
LAST-MODIFIED:20211221T180759Z
UID:2154-1644404400-1644406200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220208T160000
DTEND;TZID=America/Indiana/Indianapolis:20220208T163000
DTSTAMP:20260404T060933
CREATED:20211221T173840Z
LAST-MODIFIED:20211221T174516Z
UID:2142-1644336000-1644337800@cumminslivewell.com
SUMMARY:StayWell Education Series: Introduction to Physical Therapy
DESCRIPTION:This session will be centered on learning an overview of Physical Therapy. Please join us today to learn more and ask questions regarding Physical Therapy. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-introduction-to-physical-therapy/
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220208T110000
DTEND;TZID=America/Indiana/Indianapolis:20220208T113000
DTSTAMP:20260404T060933
CREATED:20211221T164519Z
LAST-MODIFIED:20211221T164519Z
UID:2122-1644318000-1644319800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T160000
DTEND;TZID=America/Indiana/Indianapolis:20220207T163000
DTSTAMP:20260404T060933
CREATED:20211221T132451Z
LAST-MODIFIED:20211221T132451Z
UID:2113-1644249600-1644251400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220207T110000
DTEND;TZID=America/Indiana/Indianapolis:20220207T113000
DTSTAMP:20260404T060933
CREATED:20211221T132218Z
LAST-MODIFIED:20211221T132218Z
UID:2112-1644231600-1644233400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220203T160000
DTEND;TZID=America/Indiana/Indianapolis:20220203T163000
DTSTAMP:20260404T060933
CREATED:20211221T171808Z
LAST-MODIFIED:20211221T171808Z
UID:2135-1643904000-1643905800@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Knife Sharpening
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on Knife Sharpening. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-knife-sharpening/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220203T110000
DTEND;TZID=America/Indiana/Indianapolis:20220203T113000
DTSTAMP:20260404T060933
CREATED:20211221T175115Z
LAST-MODIFIED:20211221T175738Z
UID:2147-1643886000-1643887800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
END:VCALENDAR