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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220203T110000
DTEND;TZID=America/Indiana/Indianapolis:20220203T113000
DTSTAMP:20260404T104708
CREATED:20211213T173151Z
LAST-MODIFIED:20211213T173151Z
UID:2105-1643886000-1643887800@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Diabetes and Managing Blood Sugar
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-diabetes-and-managing-blood-sugar-4/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T160000
DTEND;TZID=America/Indiana/Indianapolis:20220202T163000
DTSTAMP:20260404T104708
CREATED:20211221T170257Z
LAST-MODIFIED:20211221T170257Z
UID:2127-1643817600-1643819400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220202T110000
DTEND;TZID=America/Indiana/Indianapolis:20220202T113000
DTSTAMP:20260404T104708
CREATED:20211221T180639Z
LAST-MODIFIED:20211221T180639Z
UID:2153-1643799600-1643801400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220201T160000
DTEND;TZID=America/Indiana/Indianapolis:20220201T163000
DTSTAMP:20260404T104708
CREATED:20211221T173555Z
LAST-MODIFIED:20211221T173555Z
UID:2141-1643731200-1643733000@cumminslivewell.com
SUMMARY:StayWell Education Series: Wellness Coaching
DESCRIPTION:This session will be centered on learning an overview of Wellness Coaching. Please join us today to learn more and ask questions regarding Wellness Coaching. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-wellness-coaching/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220201T110000
DTEND;TZID=America/Indiana/Indianapolis:20220201T113000
DTSTAMP:20260404T104708
CREATED:20211221T164425Z
LAST-MODIFIED:20211221T164425Z
UID:2121-1643713200-1643715000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T160000
DTEND;TZID=America/Indiana/Indianapolis:20220131T163000
DTSTAMP:20260404T104708
CREATED:20211221T132105Z
LAST-MODIFIED:20211221T132105Z
UID:2111-1643644800-1643646600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220131T110000
DTEND;TZID=America/Indiana/Indianapolis:20220131T113000
DTSTAMP:20260404T104708
CREATED:20211221T131848Z
LAST-MODIFIED:20211221T131953Z
UID:2110-1643626800-1643628600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-3/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220127T160000
DTEND;TZID=America/Indiana/Indianapolis:20220127T163000
DTSTAMP:20260404T104708
CREATED:20211221T171534Z
LAST-MODIFIED:20211221T171534Z
UID:2133-1643299200-1643301000@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Knife Skills
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on Knife Skills. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information. \n \n 
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-knife-skills/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220127T110000
DTEND;TZID=America/Indiana/Indianapolis:20220127T113000
DTSTAMP:20260404T104708
CREATED:20211221T175021Z
LAST-MODIFIED:20211221T175722Z
UID:2146-1643281200-1643283000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220127T110000
DTEND;TZID=America/Indiana/Indianapolis:20220127T113000
DTSTAMP:20260404T104708
CREATED:20211213T173043Z
LAST-MODIFIED:20211213T173057Z
UID:2104-1643281200-1643283000@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Diabetes and Managing Blood Sugar
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-diabetes-and-managing-blood-sugar-3/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T160000
DTEND;TZID=America/Indiana/Indianapolis:20220126T163000
DTSTAMP:20260404T104708
CREATED:20211221T170125Z
LAST-MODIFIED:20211221T170125Z
UID:2126-1643212800-1643214600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220126T110000
DTEND;TZID=America/Indiana/Indianapolis:20220126T113000
DTSTAMP:20260404T104708
CREATED:20211221T180551Z
LAST-MODIFIED:20211221T180551Z
UID:2152-1643194800-1643196600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220125T160000
DTEND;TZID=America/Indiana/Indianapolis:20220125T163000
DTSTAMP:20260404T104708
CREATED:20211221T173228Z
LAST-MODIFIED:20211221T173228Z
UID:2140-1643126400-1643128200@cumminslivewell.com
SUMMARY:StayWell Education Series: Lifestyle Medicine Introduction
DESCRIPTION:This session will be centered on learning an overview of Lifestyle Medicine. Please join us today to learn more and ask questions regarding Lifestyle Medicine. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-lifestyle-medicine-introduction/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220125T110000
DTEND;TZID=America/Indiana/Indianapolis:20220125T113000
DTSTAMP:20260404T104708
CREATED:20211221T164053Z
LAST-MODIFIED:20211221T164053Z
UID:2120-1643108400-1643110200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220124T160000
DTEND;TZID=America/Indiana/Indianapolis:20220124T163000
DTSTAMP:20260404T104708
CREATED:20211221T131657Z
LAST-MODIFIED:20211221T131657Z
UID:2109-1643040000-1643041800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220124T110000
DTEND;TZID=America/Indiana/Indianapolis:20220124T113000
DTSTAMP:20260404T104708
CREATED:20211221T131327Z
LAST-MODIFIED:20211221T131327Z
UID:2107-1643022000-1643023800@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Training
DESCRIPTION:This class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-training/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220120T110000
DTEND;TZID=America/Indiana/Indianapolis:20220120T113000
DTSTAMP:20260404T104708
CREATED:20211213T172852Z
LAST-MODIFIED:20211213T172926Z
UID:2103-1642676400-1642678200@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Diabetes and Managing Blood Sugar
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-diabetes-and-managing-blood-sugar-2/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220113T110000
DTEND;TZID=America/Indiana/Indianapolis:20220113T113000
DTSTAMP:20260404T104708
CREATED:20211209T160442Z
LAST-MODIFIED:20211209T161515Z
UID:2097-1642071600-1642073400@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Diabetes and Managing Blood Sugar
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register. \n 
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-diabetes-and-managing-blood-sugar/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220112T110000
DTEND;TZID=America/Indiana/Indianapolis:20220112T113000
DTSTAMP:20260404T104708
CREATED:20211208T175837Z
LAST-MODIFIED:20211208T180132Z
UID:2095-1641985200-1641987000@cumminslivewell.com
SUMMARY:Tobacco Cessation Information Session
DESCRIPTION:Have you thought about quitting tobacco?  This Tobacco Cessation Session is a free\, 30 minute presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and our eight session tobacco cessation course\, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive\, so please bring any questions you have about quitting tobacco. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/tobacco-cessation-information-session/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211216T140000
DTEND;TZID=America/Indiana/Indianapolis:20211216T143000
DTSTAMP:20260404T104708
CREATED:20211029T174718Z
LAST-MODIFIED:20211029T174718Z
UID:2075-1639663200-1639665000@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Movie Night Salsa and Loaded (with Veggies) Nachos
DESCRIPTION:Join our inhouse Chef\, Sandy Thomas\, to learn how to make the easiest and most amazing homemade salsa. A perfect companion to loaded nachos! \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-movie-night-salsa-and-loaded-with-veggies-nachos/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211216T090000
DTEND;TZID=America/Indiana/Indianapolis:20211216T093000
DTSTAMP:20260404T104708
CREATED:20211029T173116Z
LAST-MODIFIED:20211029T173828Z
UID:2071-1639645200-1639647000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is High Intensity Interval Training is a full-body workout designed to get your heart rate up and your muscles working. This class is a rigorous interval training sequence with high-intensity exercises. H.I.I.T is a cardiovascular fitness class that also helps improve your muscular strength and endurance. Members are challenged to push to their limits and end the workout feeling great! You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211215T120000
DTEND;TZID=America/Indiana/Indianapolis:20211215T123000
DTSTAMP:20260404T104708
CREATED:20211111T155228Z
LAST-MODIFIED:20211111T155251Z
UID:2080-1639569600-1639571400@cumminslivewell.com
SUMMARY:StayWell Education Series: Weekly Happiness Calendar Zoom Check In
DESCRIPTION:The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions\, gain insights and reflect on your successes. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link\, available videos and calendar. You can also call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-weekly-happiness-calendar-zoom-check-in-3/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211214T140000
DTEND;TZID=America/Indiana/Indianapolis:20211214T143000
DTSTAMP:20260404T104708
CREATED:20211029T174417Z
LAST-MODIFIED:20211029T174417Z
UID:2074-1639490400-1639492200@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Little Kid & Big Kid Tea Time Scones
DESCRIPTION:Join our inhouse Chef\, Sandy Thomas\, to learn how to make scones that are perfect for teatime that all ages will enjoy! \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-little-kid-big-kid-tea-time-scones/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211209T140000
DTEND;TZID=America/Indiana/Indianapolis:20211209T143000
DTSTAMP:20260404T104708
CREATED:20211029T173722Z
LAST-MODIFIED:20211029T173841Z
UID:2073-1639058400-1639060200@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Hiking & Biking Espresso Chocolate Chip Granola Bars
DESCRIPTION:Join our inhouse Chef\, Sandy Thomas\, to learn how to make Espresso Chocolate Chip Granola Bars for you to take with you on your next hiking or biking trip! \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-hiking-biking-espresso-chocolate-chip-granola-bars/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211209T090000
DTEND;TZID=America/Indiana/Indianapolis:20211209T093000
DTSTAMP:20260404T104708
CREATED:20211029T172646Z
LAST-MODIFIED:20211029T173853Z
UID:2070-1639040400-1639042200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Strength Intervals
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is designed to help build muscular strength and endurance. This format includes circuit training\, cardio exercise\, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-strength-intervals/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211208T130000
DTEND;TZID=America/Indiana/Indianapolis:20211208T140000
DTSTAMP:20260404T104708
CREATED:20210331T175011Z
LAST-MODIFIED:20210805T182804Z
UID:1810-1638968400-1638972000@cumminslivewell.com
SUMMARY:Tobacco Cessation Talk
DESCRIPTION:Have you thought about quitting tobacco? Tobacco Cessation Talk is a free\, one hour presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and the eight session tobacco cessation course\, Quitwell. It is offered over the phone or through Zoom. This presentation is designed to be interactive\, so please bring any questions you may have. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/tobacco-cessation-talk-9/
LOCATION:Phone Call/Zoom Meeting
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211208T120000
DTEND;TZID=America/Indiana/Indianapolis:20211208T123000
DTSTAMP:20260404T104708
CREATED:20211111T154836Z
LAST-MODIFIED:20211111T155322Z
UID:2079-1638964800-1638966600@cumminslivewell.com
SUMMARY:StayWell Education Series: Weekly Happiness Calendar Zoom Check In
DESCRIPTION:The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions\, gain insights and reflect on your successes. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link\, available videos and calendar. You can also call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-weekly-happiness-calendar-zoom-check-in/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211207T140000
DTEND;TZID=America/Indiana/Indianapolis:20211207T143000
DTSTAMP:20260404T104708
CREATED:20211029T173509Z
LAST-MODIFIED:20211029T173908Z
UID:2072-1638885600-1638887400@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Game Night Homemade Caramel Popcorn
DESCRIPTION:Join our inhouse Chef\, Sandy Thomas\, to learn how to make Game Night Homemade Caramel Popcorn for the whole family to enjoy! \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-game-night-homemade-caramel-popcorn/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211202T090000
DTEND;TZID=America/Indiana/Indianapolis:20211202T093000
DTSTAMP:20260404T104708
CREATED:20211028T144428Z
LAST-MODIFIED:20211029T173934Z
UID:2069-1638435600-1638437400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Power Yoga
DESCRIPTION:Intermediate/Advanced \nLed by Wellness Coach Amanda Cox\, this class is an energetic form of Yoga using continuous motion and connecting movement to breath. This practice may include more advanced Yoga poses such as advanced standing balances and stretches. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-power-yoga/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211201T120000
DTEND;TZID=America/Indiana/Indianapolis:20211201T123000
DTSTAMP:20260404T104708
CREATED:20211111T155007Z
LAST-MODIFIED:20211111T155309Z
UID:2077-1638360000-1638361800@cumminslivewell.com
SUMMARY:StayWell Education Series: Weekly Happiness Calendar Zoom Check In
DESCRIPTION:The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions\, gain insights and reflect on your successes. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link\, available videos and calendar. You can also call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-weekly-happiness-calendar-zoom-check-in-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
END:VCALENDAR