BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cummins LiveWell Center - ECPv6.8.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cummins LiveWell Center
X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210722T020000
DTEND;TZID=America/Indiana/Indianapolis:20210722T143000
DTSTAMP:20260409T125854
CREATED:20210607T175653Z
LAST-MODIFIED:20210607T175653Z
UID:1892-1626919200-1626964200@cumminslivewell.com
SUMMARY:StayWell Series - Workout Fuel: DIY Protein Packed Freezer Waffles
DESCRIPTION:Workout Fuel: DIY Protein Packed Freezer Waffles \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-workout-fuel-diy-protein-packed-freezer-waffles/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210721T160000
DTEND;TZID=America/Indiana/Indianapolis:20210721T163000
DTSTAMP:20260409T125854
CREATED:20210707T182835Z
LAST-MODIFIED:20210727T142306Z
UID:1910-1626883200-1626885000@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine - Lowering Cholesterol
DESCRIPTION:Join Chef Sandy and Dietitian Michaela in the Teaching Kitchen. They will be focusing on meals for lowering cholesterol. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information
URL:https://cumminslivewell.com/event/condition-cuisine-cholesterol/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210721T120000
DTEND;TZID=America/Indiana/Indianapolis:20210721T123000
DTSTAMP:20260409T125854
CREATED:20210607T175538Z
LAST-MODIFIED:20210607T175538Z
UID:1890-1626868800-1626870600@cumminslivewell.com
SUMMARY:StayWell Series - Mental Fitness: Preventative Maintenance
DESCRIPTION:Mental Fitness: Preventative Maintenance \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-mental-fitness-preventative-maintenance-2/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210721T110000
DTEND;TZID=America/Indiana/Indianapolis:20210721T113000
DTSTAMP:20260409T125854
CREATED:20210707T182526Z
LAST-MODIFIED:20210727T142312Z
UID:1909-1626865200-1626867000@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine - Lowering Cholesterol
DESCRIPTION:Join Chef Sandy and Dietitian Michaela in the Teaching Kitchen. They will be focusing on meals for lowering cholesterol. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information
URL:https://cumminslivewell.com/event/condition-cuisine-lowering-cholesterol/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210720T140000
DTEND;TZID=America/Indiana/Indianapolis:20210720T143000
DTSTAMP:20260409T125854
CREATED:20210607T175503Z
LAST-MODIFIED:20210607T175503Z
UID:1888-1626789600-1626791400@cumminslivewell.com
SUMMARY:StayWell Series - Workout Fuel: High Protein Chocolate Pudding
DESCRIPTION:Workout Fuel: High Protein Chocolate Pudding \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-workout-fuel-high-protein-chocolate-pudding/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210720T120000
DTEND;TZID=America/Indiana/Indianapolis:20210720T130000
DTSTAMP:20260409T125854
CREATED:20210426T175139Z
LAST-MODIFIED:20210426T175139Z
UID:1845-1626782400-1626786000@cumminslivewell.com
SUMMARY:Lunch and Learn: Skin Cancer Prevention and Screening with Dr. Snyder
DESCRIPTION:Dr. Snyder will go over why skin cancer prevention and screening is so important. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/lunch-and-learn-skin-cancer-prevention-and-screening-with-dr-snyder/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210720T120000
DTEND;TZID=America/Indiana/Indianapolis:20210720T123000
DTSTAMP:20260409T125854
CREATED:20210610T134817Z
LAST-MODIFIED:20210610T134817Z
UID:1905-1626782400-1626784200@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. Chair yoga is a great practice for anyone with limited mobility\, but it can also help people who are active. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduces stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nPlease email jennifer.flanagan@cummins.com for Zoom link.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-6/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210719T120000
DTEND;TZID=America/Indiana/Indianapolis:20210719T123000
DTSTAMP:20260409T125854
CREATED:20210607T175409Z
LAST-MODIFIED:20210607T175409Z
UID:1887-1626696000-1626697800@cumminslivewell.com
SUMMARY:StayWell Series - Intro to Strength Training and How to Build Muscle
DESCRIPTION:Intro to Strength Training and How to Build Muscle \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-intro-to-strength-training-and-how-to-build-muscle/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210715T140000
DTEND;TZID=America/Indiana/Indianapolis:20210715T143000
DTSTAMP:20260409T125854
CREATED:20210607T175307Z
LAST-MODIFIED:20210607T175307Z
UID:1886-1626357600-1626359400@cumminslivewell.com
SUMMARY:StayWell Series - Beverages for Exercising: Fresh Juicing
DESCRIPTION:Beverages for Exercising: Fresh Juicing \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-beverages-for-exercising-fresh-juicing/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210715T120000
DTEND;TZID=America/Indiana/Indianapolis:20210715T123000
DTSTAMP:20260409T125854
CREATED:20210607T175205Z
LAST-MODIFIED:20210607T175205Z
UID:1884-1626350400-1626352200@cumminslivewell.com
SUMMARY:StayWell Series - Fitness Class: 15 Minute HIIT Kickboxing Workout
DESCRIPTION:Fitness Class: 15 Minute HIIT Kickboxing Workout \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-fitness-class-15-minute-hiit-kickboxing-workout/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210714T130000
DTEND;TZID=America/Indiana/Indianapolis:20210714T140000
DTSTAMP:20260409T125854
CREATED:20210331T174549Z
LAST-MODIFIED:20210805T182953Z
UID:1805-1626267600-1626271200@cumminslivewell.com
SUMMARY:Tobacco Cessation Talk
DESCRIPTION:Have you thought about quitting tobacco? Tobacco Cessation Talk is a free\, one hour presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and the eight session tobacco cessation course\, Quitwell. It is offered over the phone or through Zoom. This presentation is designed to be interactive\, so please bring any questions you may have. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information
URL:https://cumminslivewell.com/event/tobacco-cessation-talk-4/
LOCATION:Phone Call/Zoom Meeting
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210714T120000
DTEND;TZID=America/Indiana/Indianapolis:20210714T123000
DTSTAMP:20260409T125854
CREATED:20210607T175020Z
LAST-MODIFIED:20210607T175020Z
UID:1883-1626264000-1626265800@cumminslivewell.com
SUMMARY:StayWell Series - Mental Fitness: Preventative Maintenance
DESCRIPTION:Mental Fitness: Preventative Maintenance \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-mental-fitness-preventative-maintenance/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210713T140000
DTEND;TZID=America/Indiana/Indianapolis:20210713T143000
DTSTAMP:20260409T125854
CREATED:20210607T174943Z
LAST-MODIFIED:20210607T174943Z
UID:1882-1626184800-1626186600@cumminslivewell.com
SUMMARY:StayWell Series - Beverages for Exercising: Chia Fresca
DESCRIPTION:Beverages for Exercising: Chia Fresca \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-beverages-for-exercising-chia-fresca/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210713T120000
DTEND;TZID=America/Indiana/Indianapolis:20210713T123000
DTSTAMP:20260409T125854
CREATED:20210610T134729Z
LAST-MODIFIED:20210610T134729Z
UID:1903-1626177600-1626179400@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. Chair yoga is a great practice for anyone with limited mobility\, but it can also help people who are active. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduces stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nPlease email jennifer.flanagan@cummins.com for Zoom link.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-5/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210712T120000
DTEND;TZID=America/Indiana/Indianapolis:20210712T123000
DTSTAMP:20260409T125854
CREATED:20210607T174842Z
LAST-MODIFIED:20210607T174842Z
UID:1881-1626091200-1626093000@cumminslivewell.com
SUMMARY:StayWell Series - Movement is Exercise
DESCRIPTION:Movement is Exercise \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-movement-is-exercise/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210708T120000
DTEND;TZID=America/Indiana/Indianapolis:20210708T123000
DTSTAMP:20260409T125854
CREATED:20210607T174725Z
LAST-MODIFIED:20210607T174725Z
UID:1879-1625745600-1625747400@cumminslivewell.com
SUMMARY:StayWell Series - Meditation
DESCRIPTION:Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-meditation-2/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210708T020000
DTEND;TZID=America/Indiana/Indianapolis:20210708T143000
DTSTAMP:20260409T125854
CREATED:20210607T174352Z
LAST-MODIFIED:20210607T174352Z
UID:1880-1625709600-1625754600@cumminslivewell.com
SUMMARY:StayWell Series - Beverages for Exercising: Iced Green Tea with Honey\, Mint and Lime
DESCRIPTION:Beverages for Exercising: Iced Green Tea with Honey\, Mint and Lime \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-beverages-for-exercising-iced-green-tea-with-honey-mint-and-lime/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210707T120000
DTEND;TZID=America/Indiana/Indianapolis:20210707T123000
DTSTAMP:20260409T125854
CREATED:20210607T173728Z
LAST-MODIFIED:20210607T174230Z
UID:1877-1625659200-1625661000@cumminslivewell.com
SUMMARY:StayWell Series - Strength and Resistance Exercise Fundamentals
DESCRIPTION:Strength and Resistance Exercise Fundamentals \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-strength-and-resistance-exercise-fundamentals/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210706T140000
DTEND;TZID=America/Indiana/Indianapolis:20210706T143000
DTSTAMP:20260409T125854
CREATED:20210607T173625Z
LAST-MODIFIED:20210607T174156Z
UID:1876-1625580000-1625581800@cumminslivewell.com
SUMMARY:StayWell Series - Beverages for Exercising: DIY Sports Drinks
DESCRIPTION:Beverages for Exercising: DIY Sports Drinks \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-series-beverages-for-exercising-diy-sports-drinks/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210706T120000
DTEND;TZID=America/Indiana/Indianapolis:20210706T123000
DTSTAMP:20260409T125854
CREATED:20210610T134604Z
LAST-MODIFIED:20210610T134604Z
UID:1902-1625572800-1625574600@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. Chair yoga is a great practice for anyone with limited mobility\, but it can also help people who are active. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduces stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nPlease email jennifer.flanagan@cummins.com for Zoom link.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-4/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210701T140000
DTEND;TZID=America/Indiana/Indianapolis:20210701T143000
DTSTAMP:20260409T125854
CREATED:20210524T173459Z
LAST-MODIFIED:20210524T173459Z
UID:1867-1625148000-1625149800@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Energy Bars & Bites
DESCRIPTION:StayWell Fitness Series: Energy Bars & Bites: Nut and Seed Bars (Copycat Kind Bars) \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-energy-bars-bites-4/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210701T120000
DTEND;TZID=America/Indiana/Indianapolis:20210701T123000
DTSTAMP:20260409T125854
CREATED:20210524T173336Z
LAST-MODIFIED:20210524T173336Z
UID:1866-1625140800-1625142600@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Mindfulness-Based Stress Reduction
DESCRIPTION:Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-mindfulness-based-stress-reduction/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210630T120000
DTEND;TZID=America/Indiana/Indianapolis:20210630T123000
DTSTAMP:20260409T125854
CREATED:20210524T173215Z
LAST-MODIFIED:20210524T173215Z
UID:1865-1625054400-1625056200@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Strength and Resistance Exercise Fundamentals
DESCRIPTION:Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-strength-and-resistance-exercise-fundamentals/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210629T140000
DTEND;TZID=America/Indiana/Indianapolis:20210629T143000
DTSTAMP:20260409T125854
CREATED:20210524T173111Z
LAST-MODIFIED:20210524T173111Z
UID:1864-1624975200-1624977000@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Energy Bars & Bites
DESCRIPTION:StayWell Fitness Series: Energy Bars & Bites: Chocolate-Chip Espresso No Bake Brownies \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-energy-bars-bites-3/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210629T120000
DTEND;TZID=America/Indiana/Indianapolis:20210629T123000
DTSTAMP:20260409T125854
CREATED:20210610T134435Z
LAST-MODIFIED:20210610T134435Z
UID:1901-1624968000-1624969800@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. Chair yoga is a great practice for anyone with limited mobility\, but it can also help people who are active. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduces stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nPlease email jennifer.flanagan@cummins.com for Zoom link.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-3/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210628T120000
DTEND;TZID=America/Indiana/Indianapolis:20210628T123000
DTSTAMP:20260409T125854
CREATED:20210524T172935Z
LAST-MODIFIED:20210524T172935Z
UID:1863-1624881600-1624883400@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Nutrition for Physical Activity
DESCRIPTION:Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-nutrition-for-physical-activity/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210624T140000
DTEND;TZID=America/Indiana/Indianapolis:20210624T143000
DTSTAMP:20260409T125854
CREATED:20210524T172850Z
LAST-MODIFIED:20210524T172850Z
UID:1862-1624543200-1624545000@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Energy Bars & Bites
DESCRIPTION:StayWell Fitness Series: Energy Bars & Bites: “Lemon-Coconut Pie” Bites \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-energy-bars-bites-2/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210624T120000
DTEND;TZID=America/Indiana/Indianapolis:20210624T123000
DTSTAMP:20260409T125854
CREATED:20210524T172718Z
LAST-MODIFIED:20210805T173127Z
UID:1861-1624536000-1624537800@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Beginner Breath and Gentle Yoga
DESCRIPTION:Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-beginner-breath-and-gentle-yoga/
LOCATION:Zoom Meeting
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210623T120000
DTEND;TZID=America/Indiana/Indianapolis:20210623T123000
DTSTAMP:20260409T125854
CREATED:20210524T172610Z
LAST-MODIFIED:20210524T172610Z
UID:1860-1624449600-1624451400@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Intro to Strength
DESCRIPTION:StayWell Fitness Series: Intro to Strength/How to Build Muscle \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-intro-to-strength/
LOCATION:Zoom Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210622T140000
DTEND;TZID=America/Indiana/Indianapolis:20210622T143000
DTSTAMP:20260409T125855
CREATED:20210524T172442Z
LAST-MODIFIED:20210524T172442Z
UID:1859-1624370400-1624372200@cumminslivewell.com
SUMMARY:StayWell Fitness Series: Energy Bars & Bites
DESCRIPTION:Energy Bars & Bites: Fudge “Truffles” \nPremise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-fitness-series-energy-bars-bites/
LOCATION:Zoom Meeting
END:VEVENT
END:VCALENDAR