Cummins LiveWell Center

Tobacco Cessation Information Session
2022-01-12 11:00 - 11:30 (America/Indiana/Indianapolis) | Zoom Meeting
Have you thought about quitting tobacco? This Tobacco Cessation Session is a free, 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our eight session tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so please bring any questions you have about quitting tobacco.
Email cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.

Teaching Kitchen Demonstration: Condition Cuisine – Diabetes and Managing Blood Sugar
2022-01-13 11:00 - 11:30, 2022-01-20 11:00 - 11:30, 2022-01-27 11:00 - 11:30
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition.
This month, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar.
Email cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.

StayWell Physical Activity Class: Strength Training
2022-01-24 11:00 - 11:30, 2022-01-24 16:00 - 16:30, 2022-01-31 11:00 - 11:30, 2022-01-31 16:00 - 16:30
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Physical Activity Class: Guided Meditation
2022-01-25 11:00 - 11:30
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Education Series: Lifestyle Medicine Introduction
2022-01-25 16:00 - 16:30
This session will be centered on learning an overview of Lifestyle Medicine. Please join us today to learn more and ask questions regarding Lifestyle Medicine.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Physical Activity Class: Boot Camp
2022-01-26 11:00 - 11:30
Intermediate/Advanced
This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Physical Activity Class: Desk Stretches
2022-01-26 16:00 - 16:30
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Physical Activity Class: Barre
2022-01-27 11:00 - 11:30
A low impact class that incorporates strength, cardio, and balancing movements. Barre is inspired by elements from ballet, yoga, and Pilates. You will need a mat and a clear space for this class.
Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

StayWell Teaching Kitchen Demonstration: Knife Skills
2022-01-27 16:00 - 16:30
Join Chef Sandy Thomas’ demonstration on Knife Skills. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
