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X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220301T110000
DTEND;TZID=America/Indiana/Indianapolis:20220301T113000
DTSTAMP:20260417T041812
CREATED:20211221T164739Z
LAST-MODIFIED:20211221T164739Z
UID:2125-1646132400-1646134200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Guided Meditation
DESCRIPTION:This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet\, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-guided-meditation-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220301T120000
DTEND;TZID=America/Indiana/Indianapolis:20220301T123000
DTSTAMP:20260417T041812
CREATED:20220127T150345Z
LAST-MODIFIED:20220214T203328Z
UID:2166-1646136000-1646137800@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-20/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220301T160000
DTEND;TZID=America/Indiana/Indianapolis:20220301T163000
DTSTAMP:20260417T041812
CREATED:20211221T174325Z
LAST-MODIFIED:20211221T174349Z
UID:2145-1646150400-1646152200@cumminslivewell.com
SUMMARY:StayWell Education Series: Heart Health Education
DESCRIPTION:This session will be centered on learning more about Heart Health. Please join us today to learn more and ask questions regarding Heart Health. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-heart-health-education/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T110000
DTEND;TZID=America/Indiana/Indianapolis:20220302T113000
DTSTAMP:20260417T041812
CREATED:20211221T181233Z
LAST-MODIFIED:20211221T181233Z
UID:2157-1646218800-1646220600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Boot Camp
DESCRIPTION:Intermediate/Advanced \nThis class incorporates intervals\, circuits\, drills\, weights\, core\, and functional movements to get your heart rate up and increase muscular strength. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-boot-camp-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220302T160000
DTEND;TZID=America/Indiana/Indianapolis:20220302T163000
DTSTAMP:20260417T041812
CREATED:20211221T170625Z
LAST-MODIFIED:20211221T170625Z
UID:2131-1646236800-1646238600@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Desk Stretches
DESCRIPTION:This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility\, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a chair. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-desk-stretches-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220303T110000
DTEND;TZID=America/Indiana/Indianapolis:20220303T113000
DTSTAMP:20260417T041812
CREATED:20211221T175413Z
LAST-MODIFIED:20211221T175548Z
UID:2151-1646305200-1646307000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Barre
DESCRIPTION:A low impact class that incorporates strength\, cardio\, and balancing movements. Barre is inspired by elements from ballet\, yoga\, and Pilates. You will need a mat and a clear space for this class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-barre-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220303T110000
DTEND;TZID=America/Indiana/Indianapolis:20220303T113000
DTSTAMP:20260417T041812
CREATED:20220127T141618Z
LAST-MODIFIED:20220127T141618Z
UID:2164-1646305200-1646307000@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy-3/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220303T160000
DTEND;TZID=America/Indiana/Indianapolis:20220303T163000
DTSTAMP:20260417T041812
CREATED:20211221T172502Z
LAST-MODIFIED:20211221T172502Z
UID:2139-1646323200-1646325000@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Vegetable Sides
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on preparing Vegetable Sides. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-vegetable-sides/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220308T120000
DTEND;TZID=America/Indiana/Indianapolis:20220308T123000
DTSTAMP:20260417T041812
CREATED:20220127T150520Z
LAST-MODIFIED:20220214T203259Z
UID:2167-1646740800-1646742600@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-21/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220310T110000
DTEND;TZID=America/Indiana/Indianapolis:20220310T113000
DTSTAMP:20260417T041812
CREATED:20220127T141720Z
LAST-MODIFIED:20220127T141720Z
UID:2165-1646910000-1646911800@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy-4/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220315T120000
DTEND;TZID=America/Indiana/Indianapolis:20220315T123000
DTSTAMP:20260417T041812
CREATED:20220127T150611Z
LAST-MODIFIED:20220214T203221Z
UID:2168-1647345600-1647347400@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-22/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220321T110000
DTEND;TZID=America/Indiana/Indianapolis:20220321T113000
DTSTAMP:20260417T041812
CREATED:20220228T192634Z
LAST-MODIFIED:20220228T192634Z
UID:2219-1647860400-1647862200@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
DESCRIPTION:Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-breathe-with-me-calming-breathwork-for-all-levels/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220321T160000
DTEND;TZID=America/Indiana/Indianapolis:20220321T163000
DTSTAMP:20260417T041812
CREATED:20220223T140511Z
LAST-MODIFIED:20220223T140511Z
UID:2201-1647878400-1647880200@cumminslivewell.com
SUMMARY:StayWell Education Series: Spring Cleaning - Nutrition
DESCRIPTION:Join Registered Dietitian Rachel Savage for the “Spring Cleaning – Nutrition” session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-spring-cleaning-nutrition/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220322T110000
DTEND;TZID=America/Indiana/Indianapolis:20220322T113000
DTSTAMP:20260417T041812
CREATED:20220223T180804Z
LAST-MODIFIED:20220223T180804Z
UID:2203-1647946800-1647948600@cumminslivewell.com
SUMMARY:StayWell Education Series: Health and Fitness Tips
DESCRIPTION:Join Wellness Coach Jameil Thomas to learn about “Health and Fitness Tips” in the education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-health-and-fitness-tips/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220322T120000
DTEND;TZID=America/Indiana/Indianapolis:20220322T123000
DTSTAMP:20260417T041812
CREATED:20220127T150731Z
LAST-MODIFIED:20220214T203140Z
UID:2169-1647950400-1647952200@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-23/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220322T160000
DTEND;TZID=America/Indiana/Indianapolis:20220322T163000
DTSTAMP:20260417T041812
CREATED:20220228T205536Z
LAST-MODIFIED:20220228T205536Z
UID:2242-1647964800-1647966600@cumminslivewell.com
SUMMARY:StayWell Food Demonstration: Quick Fix Snacks
DESCRIPTION:Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-food-demonstration-quick-fix-snacks/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220323T100000
DTEND;TZID=America/Indiana/Indianapolis:20220323T103000
DTSTAMP:20260417T041812
CREATED:20220217T151643Z
LAST-MODIFIED:20220217T151910Z
UID:2182-1648029600-1648031400@cumminslivewell.com
SUMMARY:Tobacco Cessation Information Session
DESCRIPTION:Have you thought about quitting tobacco?  Join our Tobacco Cessation Specialist\, Janelle Hamke\, for a free – 30 minute presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and our tobacco cessation course\, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive\, so please bring any questions you have about quitting tobacco. \nEmail Janelle.Hamke@CumminsLiveWell.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/tobacco-cessation-information-session-3/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220323T110000
DTEND;TZID=America/Indiana/Indianapolis:20220323T113000
DTSTAMP:20260417T041812
CREATED:20220228T193209Z
LAST-MODIFIED:20220228T193242Z
UID:2223-1648033200-1648035000@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Cardio Intervals
DESCRIPTION:Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-cardio-intervals-2/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220323T160000
DTEND;TZID=America/Indiana/Indianapolis:20220323T163000
DTSTAMP:20260417T041812
CREATED:20220225T203153Z
LAST-MODIFIED:20220225T203153Z
UID:2210-1648051200-1648053000@cumminslivewell.com
SUMMARY:StayWell Education Series: The Power of Positive Thinking
DESCRIPTION:Join Wellness Coach Janelle Hamke to learn about “The Power of Positive Thinking” in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-the-power-of-positive-thinking/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220324T110000
DTEND;TZID=America/Indiana/Indianapolis:20220324T113000
DTSTAMP:20260417T041812
CREATED:20220222T163841Z
LAST-MODIFIED:20220222T163841Z
UID:2194-1648119600-1648121400@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Digestion
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Digestion. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-digestion/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/digestion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220324T110000
DTEND;TZID=America/Indiana/Indianapolis:20220324T113000
DTSTAMP:20260417T041812
CREATED:20220228T202522Z
LAST-MODIFIED:20220228T202522Z
UID:2232-1648119600-1648121400@cumminslivewell.com
SUMMARY:StayWell Physical Activity Class: Sweat It with Jasmine
DESCRIPTION:Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-physical-activity-class-sweat-it-with-jasmine/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220324T160000
DTEND;TZID=America/Indiana/Indianapolis:20220324T163000
DTSTAMP:20260417T041812
CREATED:20220228T203058Z
LAST-MODIFIED:20220228T203058Z
UID:2236-1648137600-1648139400@cumminslivewell.com
SUMMARY:StayWell Teaching Kitchen Demonstration: Skills Builders - Using a Pressure Cooker/Instant Pot
DESCRIPTION:Join Chef Sandy Thomas’ demonstration on learning how to use a pressure cooker/Instant pot. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-teaching-kitchen-demonstration-skills-builders-using-a-pressure-cooker-instant-pot/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220328T110000
DTEND;TZID=America/Indiana/Indianapolis:20220328T113000
DTSTAMP:20260417T041812
CREATED:20220223T184803Z
LAST-MODIFIED:20220223T184803Z
UID:2206-1648465200-1648467000@cumminslivewell.com
SUMMARY:StayWell Education Series: Claim Your Calm
DESCRIPTION:Join Wellness Coach Shawna Tellinghuisen to learn about “Claiming Your Calm” in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-claim-your-calm/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220328T160000
DTEND;TZID=America/Indiana/Indianapolis:20220328T163000
DTSTAMP:20260417T041812
CREATED:20220225T204006Z
LAST-MODIFIED:20220225T204006Z
UID:2215-1648483200-1648485000@cumminslivewell.com
SUMMARY:StayWell Education Series: Follow Through – The Science of Completing Your Goals
DESCRIPTION:Join Wellness Coach Rebecca Krueger to learn more about completing goals in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-follow-through-the-science-of-completing-your-goals/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220329T110000
DTEND;TZID=America/Indiana/Indianapolis:20220329T113000
DTSTAMP:20260417T041812
CREATED:20220223T181638Z
LAST-MODIFIED:20220223T181638Z
UID:2204-1648551600-1648553400@cumminslivewell.com
SUMMARY:StayWell Education Series: Health and Fitness Tips
DESCRIPTION:Join Wellness Coach Jameil Thomas to learn about “Health and Fitness Tips” in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-health-and-fitness-tips-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220329T120000
DTEND;TZID=America/Indiana/Indianapolis:20220329T123000
DTSTAMP:20260417T041812
CREATED:20220127T150823Z
LAST-MODIFIED:20220214T203128Z
UID:2170-1648555200-1648557000@cumminslivewell.com
SUMMARY:Chair Yoga for Everyone
DESCRIPTION:Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders\, back\, neck\, and other muscle groups. \nYoga is a great way to loosen and stretch muscles\, reduce stress and improve circulation. It also reduces blood pressure\, protects joints and builds strength and balance. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/chair-yoga-for-everyone-24/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220329T160000
DTEND;TZID=America/Indiana/Indianapolis:20220329T163000
DTSTAMP:20260417T041812
CREATED:20220228T205614Z
LAST-MODIFIED:20220228T205614Z
UID:2243-1648569600-1648571400@cumminslivewell.com
SUMMARY:StayWell Food Demonstration: Quick Fix Snacks
DESCRIPTION:Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-food-demonstration-quick-fix-snacks-2/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220330T110000
DTEND;TZID=America/Indiana/Indianapolis:20220330T113000
DTSTAMP:20260417T041812
CREATED:20220225T203656Z
LAST-MODIFIED:20220225T203656Z
UID:2213-1648638000-1648639800@cumminslivewell.com
SUMMARY:StayWell Education Series: Creating Your Own Mental Wellness Plan
DESCRIPTION:Learn about “Creating Your Own Mental Wellness Plan” in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-creating-your-own-mental-wellness-plan/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220330T160000
DTEND;TZID=America/Indiana/Indianapolis:20220330T163000
DTSTAMP:20260417T041812
CREATED:20220225T204235Z
LAST-MODIFIED:20220225T204235Z
UID:2217-1648656000-1648657800@cumminslivewell.com
SUMMARY:StayWell Education Series: Habit Loops – Breaking Cycles and Changing Patterns
DESCRIPTION:Join Wellness Coach Leah Randolph to learn more about changing patterns in this education session. \nPlease email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.
URL:https://cumminslivewell.com/event/staywell-education-series-habit-loops-breaking-cycles-and-changing-patterns/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220331T110000
DTEND;TZID=America/Indiana/Indianapolis:20220331T113000
DTSTAMP:20260417T041812
CREATED:20220222T164051Z
LAST-MODIFIED:20220222T164051Z
UID:2198-1648724400-1648726200@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Digestion
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. \nThis month\, Sandy and Michaela will focus on making meals focused on Digestion. \nEmail cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-digestion-2/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/digestion.jpg
END:VEVENT
END:VCALENDAR