Cummins LiveWell Center

StayWell Education: Guided Meditation Techniques for Stress Relief
2022-06-01 12:00 - 12:30 (America/Indiana/Indianapolis) | Zoom Meeting
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer!
All classes are free! No registration required.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.

Condition Cuisine – Blood Pressure
2022-06-02 11:00 - 11:30, 2022-06-09 11:00 - 11:30, 2022-06-16 11:00 - 11:30
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition.
This month, Sandy and Michaela will focus on making meals focused on Blood Pressure.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.

Skill Builders: Aromatics + Cutting Onions
2022-06-02 16:00 - 16:30

StayWell Education: Meal Planning/Prep-Summer Produce
2022-06-06 12:00 - 12:30

Chair Yoga for Everyone
2022-06-07 12:00 - 12:30, 2022-06-14 12:00 - 12:30
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups.
Yoga is a great way to loosen and stretch muscles, reduce stress and improve circulation. It also reduces blood pressure, protects joints and builds strength and balance.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.

StayWell Education: 15 Minute Reset - Managing Stress
2022-06-07 16:00 - 16:30

Meditation: Inner Stillness
2022-06-08 12:00 - 12:30

Mobility - All Levels
2022-06-08 16:00 - 16:30, 2022-06-15 16:00 - 16:30, 2022-06-22 16:00 - 16:30
New program offering! Join us for our new Movewell program with classes like this one – Mobility for all levels.
Mobility and flexibility are important aspects of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose, more flexible and able to move more freely throughout your day.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.

Strength - All Levels
2022-06-09 12:00 - 12:30, 2022-06-16 12:00 - 12:30, 2022-06-23 12:00 - 12:30
New program offering! Join us for our new Movewell program with classes like this one – Strength for all levels.

This class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.

Home Baking Basics: Dinner Rolls
2022-06-09 16:00 - 16:30

Food Demo - Summer Produce
2022-06-13 12:00 - 12:30

15 Minute Reset - Healthy Movement
2022-06-14 16:00 - 16:30

Guided Meditation Techniques for Stress Relief
2022-06-15 00:00 - 12:30

Home Baking Basics: Pizza Dough
2022-06-16 16:00 - 16:30

Nutrition Myth Busting
2022-06-20 12:00 - 12:30

15 Minute Reset: Connect and Thrive
2022-06-21 16:00 - 16:30

Tobacco Cessation Information Session
2022-06-22 10:00 - 10:30
Have you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free – 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so please bring any questions you have about quitting tobacco.
Email Janelle.Hamke@CumminsLiveWell.com or call 844-210-1007 for more information or to register.

Meditation: Calming Seas
2022-06-22 12:00 - 12:30

Home Baking Basics: Light Wheat Sandwich Loaf
2022-06-23 16:00 - 16:30

You and Your Skin Health
2022-06-27 12:00 - 13:00
Ever wonder if you’re taking proper care of your skin? Feel unsure of what’s true and what’s not when it comes to skin care? The Cummins LiveWell Center is here to help! Tune in for this month’s Lunch and Learn event – You and Your Skin Health, presented by Taylor Hauersperger, PA.
Email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
