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PRODID:-//Cummins LiveWell Center - ECPv6.8.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220802T080000
DTEND;TZID=America/Indiana/Indianapolis:20220802T083000
DTSTAMP:20260413T140429
CREATED:20220623T120018Z
LAST-MODIFIED:20220623T120018Z
UID:2333-1659427200-1659429000@cumminslivewell.com
SUMMARY:QuitWell – Virtual Tobacco Cessation Program – Session 3
DESCRIPTION:QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees\, spouses and dependents. This program provides education\, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. \nPlease email Janelle.Hamke@CumminsLiveWell.com for the Zoom link or call 812-377-5207 for more information.
URL:https://cumminslivewell.com/event/quitwell-virtual-tobacco-cessation-program-session-3-3/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220802T120000
DTEND;TZID=America/Indiana/Indianapolis:20220802T123000
DTSTAMP:20260413T140429
CREATED:20220623T121459Z
LAST-MODIFIED:20220623T121459Z
UID:2342-1659441600-1659443400@cumminslivewell.com
SUMMARY:StayWell Education: Food Labels & Hydration
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-food-labels-hydration/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220803T120000
DTEND;TZID=America/Indiana/Indianapolis:20220803T123000
DTSTAMP:20260413T140429
CREATED:20220623T121637Z
LAST-MODIFIED:20220623T121637Z
UID:2343-1659528000-1659529800@cumminslivewell.com
SUMMARY:StayWell Education: Gut Health
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-gut-health-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220804T080000
DTEND;TZID=America/Indiana/Indianapolis:20220804T083000
DTSTAMP:20260413T140429
CREATED:20220623T120131Z
LAST-MODIFIED:20220623T120131Z
UID:2334-1659600000-1659601800@cumminslivewell.com
SUMMARY:QuitWell – Virtual Tobacco Cessation Program – Session 4
DESCRIPTION:QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees\, spouses and dependents. This program provides education\, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. \nPlease email Janelle.Hamke@CumminsLiveWell.com for the Zoom link or call 812-377-5207 for more information.
URL:https://cumminslivewell.com/event/quitwell-virtual-tobacco-cessation-program-session-4-3/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220804T160000
DTEND;TZID=America/Indiana/Indianapolis:20220804T163000
DTSTAMP:20260413T140429
CREATED:20220623T122459Z
LAST-MODIFIED:20220623T122913Z
UID:2351-1659628800-1659630600@cumminslivewell.com
SUMMARY:Intro to American Baking: Perfect Chocolate Cake
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/intro-to-american-baking-perfect-chocolate-cake/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220809T110000
DTEND;TZID=America/Indiana/Indianapolis:20220809T113000
DTSTAMP:20260413T140429
CREATED:20220726T194612Z
LAST-MODIFIED:20220726T194612Z
UID:2396-1660042800-1660044600@cumminslivewell.com
SUMMARY:Strength - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Strength for all levels. \nThis class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/strength-all-levels-11/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/strengthintervals2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220809T120000
DTEND;TZID=America/Indiana/Indianapolis:20220809T123000
DTSTAMP:20260413T140429
CREATED:20220623T121731Z
LAST-MODIFIED:20220623T121731Z
UID:2344-1660046400-1660048200@cumminslivewell.com
SUMMARY:StayWell Education: Movement is Medicine
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-movement-is-medicine-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220810T120000
DTEND;TZID=America/Indiana/Indianapolis:20220810T123000
DTSTAMP:20260413T140429
CREATED:20220623T121836Z
LAST-MODIFIED:20220623T121836Z
UID:2345-1660132800-1660134600@cumminslivewell.com
SUMMARY:StayWell Education: Asthma 101
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-asthma-101-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220811T110000
DTEND;TZID=America/Indiana/Indianapolis:20220811T113000
DTSTAMP:20260413T140429
CREATED:20220726T164140Z
LAST-MODIFIED:20220726T164140Z
UID:2391-1660215600-1660217400@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email cmi.healthy.lifestyle@premisehealth.com or call 812 748 3412 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy-5/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220811T120000
DTEND;TZID=America/Indiana/Indianapolis:20220811T123000
DTSTAMP:20260413T140429
CREATED:20220726T195001Z
LAST-MODIFIED:20220726T195001Z
UID:2399-1660219200-1660221000@cumminslivewell.com
SUMMARY:Stretch - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Stretching for all levels.\n\nStretching is an important aspect of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose\, more flexible and able to move more freely throughout your day. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/stretch-all-levels-4/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/pexels-anna-shvets-5068678.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220811T160000
DTEND;TZID=America/Indiana/Indianapolis:20220811T163000
DTSTAMP:20260413T140429
CREATED:20220628T142555Z
LAST-MODIFIED:20220628T142555Z
UID:2388-1660233600-1660235400@cumminslivewell.com
SUMMARY:Intro to American Baking: Perfect White Cake
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/intro-to-american-baking-perfect-white-cake/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220816T110000
DTEND;TZID=America/Indiana/Indianapolis:20220816T113000
DTSTAMP:20260413T140429
CREATED:20220726T194709Z
LAST-MODIFIED:20220726T194709Z
UID:2397-1660647600-1660649400@cumminslivewell.com
SUMMARY:Strength - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Strength for all levels. \nThis class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/strength-all-levels-12/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/strengthintervals2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220816T120000
DTEND;TZID=America/Indiana/Indianapolis:20220816T123000
DTSTAMP:20260413T140429
CREATED:20220623T121933Z
LAST-MODIFIED:20220623T121933Z
UID:2346-1660651200-1660653000@cumminslivewell.com
SUMMARY:StayWell Education: Food Labels & Hydration
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-food-labels-hydration-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220817T120000
DTEND;TZID=America/Indiana/Indianapolis:20220817T123000
DTSTAMP:20260413T140429
CREATED:20220623T122024Z
LAST-MODIFIED:20220623T122024Z
UID:2347-1660737600-1660739400@cumminslivewell.com
SUMMARY:StayWell Education: Starting a Walking Program
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/staywell-education-starting-a-walking-program-2/
LOCATION:Zoom Meeting
CATEGORIES:Educational Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220818T110000
DTEND;TZID=America/Indiana/Indianapolis:20220818T113000
DTSTAMP:20260413T140429
CREATED:20220726T164334Z
LAST-MODIFIED:20220726T164334Z
UID:2392-1660820400-1660822200@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine - Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email cmi.healthy.lifestyle@premisehealth.com or call 812 748 3412 for more information or to
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy-6/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220818T120000
DTEND;TZID=America/Indiana/Indianapolis:20220818T123000
DTSTAMP:20260413T140429
CREATED:20220726T195047Z
LAST-MODIFIED:20220726T195047Z
UID:2400-1660824000-1660825800@cumminslivewell.com
SUMMARY:Stretch - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Stretching for all levels. \nStretching is an important aspect of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose\, more flexible and able to move more freely throughout your day. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/stretch-all-levels-5/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/pexels-anna-shvets-5068678.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220818T160000
DTEND;TZID=America/Indiana/Indianapolis:20220818T163000
DTSTAMP:20260413T140429
CREATED:20220623T122617Z
LAST-MODIFIED:20220623T122617Z
UID:2353-1660838400-1660840200@cumminslivewell.com
SUMMARY:Something Special-Baklava Phyllo Pastry w/ Nuts\, Honey & Cinnamon
DESCRIPTION:Stay Well Series- Healthy Happy Summer! Join us for some food\, fun\, activity this summer!  \nAll classes are free! No registration required.  \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/something-special-baklava-phyllo-pastry-w-nuts-honey-cinnamon/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220823T110000
DTEND;TZID=America/Indiana/Indianapolis:20220823T113000
DTSTAMP:20260413T140429
CREATED:20220726T194746Z
LAST-MODIFIED:20220726T194746Z
UID:2398-1661252400-1661254200@cumminslivewell.com
SUMMARY:Strength - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Strength for all levels. \nThis class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/strength-all-levels-13/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/strengthintervals2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220824T100000
DTEND;TZID=America/Indiana/Indianapolis:20220824T103000
DTSTAMP:20260413T140429
CREATED:20220217T152627Z
LAST-MODIFIED:20220217T152627Z
UID:2188-1661335200-1661337000@cumminslivewell.com
SUMMARY:Tobacco Cessation Information Session
DESCRIPTION:Have you thought about quitting tobacco?  Join our Tobacco Cessation Specialist\, Janelle Hamke\, for a free – 30 minute presentation where you can learn about the available nicotine replacement therapies\, the quitting process\, and our tobacco cessation course\, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive\, so please bring any questions you have about quitting tobacco. \nEmail Janelle.Hamke@CumminsLiveWell.com or call 844-210-1007 for more information or to register.
URL:https://cumminslivewell.com/event/tobacco-cessation-information-session-8/
LOCATION:Zoom Meeting
CATEGORIES:Tobacco
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/Quitwell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220825T110000
DTEND;TZID=America/Indiana/Indianapolis:20220825T113000
DTSTAMP:20260413T140429
CREATED:20220726T164533Z
LAST-MODIFIED:20220726T164533Z
UID:2393-1661425200-1661427000@cumminslivewell.com
SUMMARY:Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy
DESCRIPTION:Condition Cuisine is a free\, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month\, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email cmi.healthy.lifestyle@premisehealth.com or call 812 748 3412 for more information or to register.
URL:https://cumminslivewell.com/event/teaching-kitchen-demonstration-condition-cuisine-managing-mood-and-energy-7/
LOCATION:Zoom Meeting
CATEGORIES:Teaching Kitchen Demonstration
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/CC-Mood-and-Energy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220825T120000
DTEND;TZID=America/Indiana/Indianapolis:20220825T123000
DTSTAMP:20260413T140429
CREATED:20220726T195138Z
LAST-MODIFIED:20220726T195138Z
UID:2401-1661428800-1661430600@cumminslivewell.com
SUMMARY:Stretch - All Levels
DESCRIPTION:Join us for our new MoveWell program with classes like this one – Stretching for all levels. \nStretching is an important aspect of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose\, more flexible and able to move more freely throughout your day. \nEmail cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call (812) 748-3412 for more information.
URL:https://cumminslivewell.com/event/stretch-all-levels-6/
LOCATION:Zoom Meeting
CATEGORIES:Physical Activity Class
ATTACH;FMTTYPE=image/jpeg:https://cumminslivewell.com/wp-content/uploads/pexels-anna-shvets-5068678.jpg
END:VEVENT
END:VCALENDAR