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PRODID:-//Cummins LiveWell Center - ECPv6.8.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cumminslivewell.com
X-WR-CALDESC:Events for Cummins LiveWell Center
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BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240202T153000
DTEND;TZID=America/Indiana/Indianapolis:20240202T170000
DTSTAMP:20260430T125254
CREATED:20231211T171833Z
LAST-MODIFIED:20231212T155242Z
UID:2561-1706887800-1706893200@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-35/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240207T153000
DTEND;TZID=America/Indiana/Indianapolis:20240207T170000
DTSTAMP:20260430T125254
CREATED:20231211T172028Z
LAST-MODIFIED:20231212T155226Z
UID:2562-1707319800-1707325200@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-36/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240209T153000
DTEND;TZID=America/Indiana/Indianapolis:20240209T170000
DTSTAMP:20260430T125254
CREATED:20231211T172110Z
LAST-MODIFIED:20231212T155212Z
UID:2563-1707492600-1707498000@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-37/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240213T173000
DTEND;TZID=America/Indiana/Indianapolis:20240213T183000
DTSTAMP:20260430T125254
CREATED:20231211T184650Z
LAST-MODIFIED:20231211T184650Z
UID:2578-1707845400-1707849000@cumminslivewell.com
SUMMARY:Bariatric Surgery Support Group
DESCRIPTION:We know the importance of support on your overall success! It has been found that patients who attend support groups lose a greater percentage of their excess weight. Join a Cummins Wellness Team staff member and other weight loss surgery patients in group discussions and educational sessions on a monthly basis. \nTopics will include:\n• pre-op planning\n• food management during all stages\n• post-op planning\n• puree and soft food ideas meal\nprepping\n• self-care\n• tracking success\n• emotional care\n• hydration tips\n• navigating holidays & vacations\n• physical movement\n• etc… \nTo register for the support group email:\nKari.Hankins@premisehealth.com OR cmi.healthy.lifestyle@premisehealth.com \nSupport group will meet the 2nd Tuesday of each month 5:30-6:30 pm EST via Zoom
URL:https://cumminslivewell.com/event/bariatric-surgery-support-group-2/
LOCATION:Zoom Meeting
CATEGORIES:Wellness Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240214T153000
DTEND;TZID=America/Indiana/Indianapolis:20240214T170000
DTSTAMP:20260430T125254
CREATED:20231211T172153Z
LAST-MODIFIED:20231212T155147Z
UID:2564-1707924600-1707930000@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-38/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240216T153000
DTEND;TZID=America/Indiana/Indianapolis:20240216T170000
DTSTAMP:20260430T125254
CREATED:20231211T172233Z
LAST-MODIFIED:20231212T155110Z
UID:2565-1708097400-1708102800@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-39/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240221T153000
DTEND;TZID=America/Indiana/Indianapolis:20240221T170000
DTSTAMP:20260430T125254
CREATED:20231211T172313Z
LAST-MODIFIED:20231212T155053Z
UID:2566-1708529400-1708534800@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-40/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240223T153000
DTEND;TZID=America/Indiana/Indianapolis:20240223T170000
DTSTAMP:20260430T125254
CREATED:20231211T172356Z
LAST-MODIFIED:20231212T155038Z
UID:2567-1708702200-1708707600@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-41/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240228T153000
DTEND;TZID=America/Indiana/Indianapolis:20240228T170000
DTSTAMP:20260430T125254
CREATED:20231211T172556Z
LAST-MODIFIED:20231212T154957Z
UID:2568-1709134200-1709139600@cumminslivewell.com
SUMMARY:Teaching Kitchen - Meal Prep Class
DESCRIPTION:Today we will be making the following. \nRice Bowl Meal – Quick sautéed Asian greens\, Sesame-Ginger Meatballs\, Rice + Cucumber \nVEGETARIAN / PLANT BASED OPTIONS are AVAILABLE  \nLimited Spots are Available Now! Please reserve your place today. \nFor information and registration\, email Chef Sandy at sandy.thomas@premisehealth.com \nCooking Classes (In-Person):Need to Know Info: 3:30pm-5pm/$20/Four portions
URL:https://cumminslivewell.com/event/teaching-kitchen-meal-prep-class-42/
LOCATION:Teaching Kitchen
CATEGORIES:Teaching Kitchen Class
END:VEVENT
END:VCALENDAR