Our minds and bodies to do many things…walk, laugh, brainstorm, spend time with those we love…you name it! Join Coach Leah and Dietitian Chloe to explore how a variety of foods can fuel our minds and bodies and how to support your relationship with food. Class options: September 6th or 13th, 4-5 pm Have questions […]
Meal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]
Our minds and bodies to do many things…walk, laugh, brainstorm, spend time with those we love…you name it! Join Coach Leah and Dietitian Chloe to explore how a variety of foods can fuel our minds and bodies and how to support your relationship with food. Class options: September 6th or 13th, 4-5 pm Have questions […]
Join Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]
Meal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]
Join Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]
Taste and Learn: A Chef-Demo style class with some hands-on experience of a new food. How to choose the right one, what to do with it, how to handle and store it properly. Cost: $10 Time: 90 mins (3:30p-5p) Food samples provided in class, and a few ingredient-samples to take home as available. • Fermented […]
Taste and Learn: A Chef-Demo style class with some hands-on experience of a new food. How to choose the right one, what to do with it, how to handle and store it properly. Cost: $10 Time: 90 mins (3:30p-5p) Food samples provided in class, and a few ingredient-samples to take home as available. • Cooking […]
Taste and Learn: A Chef-Demo style class with some hands-on experience of a new food. How to choose the right one, what to do with it, how to handle and store it properly. Cost: $10 Time: 90 mins (3:30p-5p) Food samples provided in class, and a few ingredient-samples to take home as available. • Cooking […]
Taste and Learn: A Chef-Demo style class with some hands-on experience of a new food. How to choose the right one, what to do with it, how to handle and store it properly. Cost: $10 Time: 90 mins (3:30p-5p) Food samples provided in class, and a few ingredient-samples to take home as available. • Cooking […]
Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.
Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session
Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.
What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.
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812 748 3412 LOCAL CALLS
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812 748 3413 FAX
806 Jackson St.
Columbus, IN
47201
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