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March 2020

Protected: Training

April 2020

LWC Lunch and Learn – Flavors of Vietnam with the Teaching Kitchen

April 14 @ 12:00 pm - 1:00 pm
Teaching Kitchen/Zoom Meeting

Join Chef Sandy in the LWC Teaching Kitchen to explore the flavors of Vietnam.

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May 2020

LWC Lunch and Learn – Dr. Francis from CRH Urology

May 12 @ 12:00 pm - 1:00 pm
LWC Multipurpose Room/Zoom Meeting

Dr. Francis will be presenting on all things Urology.

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June 2020

LWC Lunch and Learn – Flavors of Armenia with the Teaching Kitchen

June 9 @ 12:00 pm - 1:00 pm
Teaching Kitchen/Zoom Meeting

Join Chef Sandy in the Teaching Kitchen to explore the flavors of Armenia.

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July 2020

LWC Lunch and Learn – Lifestyle Medicine as a Continuum with Dr. Tyler Sura

July 14 @ 12:00 pm - 1:00 pm
LWC Multipurpose Room/Zoom Meeting

Join Dr. Tyler Sura as he explains the continuum of Lifestyle Medicine.

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August 2020

LWC Lunch and Learn – Flavors of Italy with the Teaching Kitchen

August 11 @ 12:00 pm - 1:00 pm
Teaching Kitchen/Zoom Meeting

Join Chef Sandy as she explores the flavors of Italy in the LiveWell Center Teaching Kitchen.

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September 2020

LWC Lunch and Learn – Accupunture 101 with Shane Haggard

September 14 @ 12:00 pm - 1:00 pm
LWC Multipurpose Room/Zoom Meeting

Shane Haggard shares how acupuncture plays part of a holistic picture of wellness.

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October 2020

LWC Lunch and Learn – Flavors of Mexico with Chef Sandy

October 13 @ 12:00 pm - 1:00 pm
Teaching Kitchen/Zoom Meeting

Join Chef Sandy in the Teaching Kitchen to explore the flavors of Mexico.

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November 2020

LWC Lunch and Learn – How to get a Good Nights Sleep with the Wellness Team

November 10 @ 12:00 pm - 1:00 pm
LWC Multipurpose Room/Zoom Meeting

Join the Wellness Team as they give strategies for a Good Nights Sleep.

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December 2020

LWC Lunch and Learn – Flavors of Japan with the Teaching Kitchen

December 8 @ 12:00 pm - 1:00 pm
Teaching Kitchen/Zoom Meeting

Join Chef Sandy to explore the flavors of Japan.

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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.