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November 2019

Podiatry Presentation- Dr. Hladik

November 12 @ 5:15 pm - 6:15 pm
Cummins LiveWell Center

......................................................................................................................................... Join Podiatry Presentation Meeting Trouble Joining? Try Skype Web App     Help   )!]

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$10.00

“Cooking with an Instant Pot” Hands on Cooking

November 13 @ 3:30 pm - 4:30 pm
Teaching Kitchen

LWC Lunch and Learn – Celebrate Thanksgiving with the Teaching Kitchen

November 19 @ 12:00 pm - 1:00 pm
Teaching Kitchen

Celebrate Thanksgiving with a Whole Food, Plant Based fest with Chef Sandy ......................................................................................................................................... à Click Here to Join "Celebrate Thanksgiving with the Teaching Kitchen" Presentation Trouble Joining? Try Skype Web App     Help   )!] .........................................................................................................................................

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$10.00

“Cooking with Whole Grains” Hands on Cooking

November 20 @ 3:30 pm - 4:30 pm
Teaching Kitchen
$40.00

“Meal Prep Class” 10 complete meals

November 22 @ 3:00 pm - 5:00 pm
Teaching Kitchen
December 2019
$10.00

“Flavors of the Mediterranean” Hands on Cooking

December 4 @ 3:30 pm - 4:30 pm
Teaching Kitchen
$40.00

“Meal Prep Class” 4 family-size Casseroles / One Pot Meals

December 6 @ 3:00 pm - 5:00 pm
Teaching Kitchen

LWC Lunch and Learn – Feeling Blue? Managing Depression with Dr. Anne McGriff

December 10 @ 12:00 pm - 1:00 pm
Cummins LiveWell Center

  ......................................................................................................................................... à Click Here to Join "Feeling Blue? Managing Depression with Dr. Anne McGriff" Presentation Trouble Joining? Try Skype Web App     Help   )!] .........................................................................................................................................

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$10.00

“Foods of Hanukkah” Hands on Cooking

December 11 @ 3:30 pm - 4:30 pm
Teaching Kitchen
$40.00

“Meal Prep Class” 10 complete meals

December 13 @ 3:00 pm - 5:00 pm
Teaching Kitchen
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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.