Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups.

Yoga is a great way to loosen and stretch muscles, reduce stress and improve circulation. It also reduces blood pressure, protects joints and builds strength and balance.

Email [email protected] for the Zoom link or call 844-210-1007 for more information.