Couch to 5k: How to Set Up a Training Program and Build Endurance

Premise Health will be hosting a series of courses to support a healthy lifestyle and well-being.   The sessions will be facilitated by Premise Healthy Lifestyle Coaches and will focus on how to set yourself up for success when making changes to your lifestyle.

Please email [email protected] for the Zoom link or call 844-210-1007 for more information.