This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and rest as you focus on slowing your breath to allow for more deepened state of relaxation. You will need a quiet, undisturbed space. This can be done while sitting in a chair or on the floor with a mat or towel.

Please email [email protected] for the Zoom link or call 844-210-1007 for more information.