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July 2020

StayWell Summer Series: Utilizing Indoor and Outdoor Space for Physical Activity

July 8 @ 4:00 pm - 4:30 pm
Zoom Meeting

The Stay Well Summer Series: A Guide to Self-Care During the Pandemic - Utilizing Indoor and Outdoor Space for Physical Activity During Social Distancing

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Tobacco Cessation Talk

July 8 @ 4:00 pm - 5:00 pm
Phone Call/Zoom Meeting

Have you thought about quitting tobacco? Tobacco Cessation Talk is a free, one hour presentation on your options.

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StayWell Summer Series: Yoga

July 9 @ 12:00 pm - 12:30 pm
Zoom Meeting

The Stay Well Summer Series: A Guide to Self-Care During the Pandemic - Yoga

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StayWell Summer Series: Teaching Kitchen – Cooking with and for Children

July 9 @ 2:00 pm - 2:30 pm
Zoom Meeting

The Stay Well Summer Series: A Guide to Self-Care During the Pandemic - Teaching Kitchen - Cooking with and For Children + Fruit and Nut Snack Wrap

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StayWell Summer Series: An Introduction to Intuitive Eating

July 13 @ 12:00 pm - 12:30 pm
Zoom Meeting

An Introduction to Intuitive Eating: Learning more about self-care eating framework, which integrates instinct, emotion, and rational thought

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StayWell Summer Series: An Introduction to Intuitive Eating

July 13 @ 4:00 pm - 4:30 pm
Zoom Meeting

An Introduction to Intuitive Eating: Learning more about self-care eating framework, which integrates instinct, emotion, and rational thought

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LWC Lunch and Learn – How to get a Good Nights Sleep with the Wellness Team

July 14 @ 12:00 pm - 1:00 pm
Zoom Meeting

Join the Wellness Team as they give strategies for a Good Nights Sleep.

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StayWell Summer Series: Yoga

July 14 @ 12:00 pm - 12:30 pm
Zoom Meeting

The Stay Well Summer Series: A Guide to Self-Care During the Pandemic - Yoga

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StayWell Summer Series: Teaching Kitchen – Quick & Easy Snacks

July 14 @ 2:00 pm - 2:30 pm
Zoom Meeting

The Stay Well Summer Series: A Guide to Self-Care During the Pandemic - Teaching Kitchen - Quick and Easy Snack Ideas for Parents and Kids

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August 2020

New content – Tips from the Teaching Kitchen

August 19 @ 8:00 am - 5:00 pm

Chef Sandy Thomas shares her ideas for cooking healthy snacks and meals.

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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.