Monthly Bariatric Support Group
Zoom MeetingJoin others who are waiting for surgery, have just recovered, or previously had surgery. Monthly meetings Via Zoom. Email: [email protected]
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Wellness Team Class – Fueling your Mind and Body
Teaching KitchenOur minds and bodies to do many things…walk, laugh, brainstorm, spend time with those we love…you name it! Join Coach Leah and Dietitian Chloe to explore how a variety of foods can fuel our minds and bodies and how to support your relationship with food. Class options: September 6th or 13th, 4-5 pm Have questions […]
Food Logging Series
Phone Call/Zoom MeetingLearn about the power of logging your daily food intake to support your health goals! Reach out to the wellness team at 812-748-3412 ext. 7001 or email us at [email protected].
Beginners 5k Training Program – Race Day Tips
Cummins LiveWell CenterWant to run a 5K, but not sure how? Do you want additional support? Join us for this six- week program, created specifically for new runners, to train for the Mill Race 5K! Healthy Lifestyle Coach, Leah McClure, will guide you through a beginner-friendly weekly training schedule and offer weekly coaching and check-ins. Join us […]
Free
Tobacco Cessation Talk
Zoom MeetingHave you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free – 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
Wellness Team Class – Building Healthy Eating Habits for the Busy Family – Session 1
Teaching KitchenJoin Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]
Wellness Team Class – Meal Planning Made Easy
Teaching KitchenMeal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]
Wellness Team Class – Building Healthy Eating Habits for the Busy Family – Session 2
Teaching KitchenJoin Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]
Flu Shot Clinic
Cummins LiveWell Center“Get your Flu Shot This Fall! Beginning Friday September 29th through October 28th, the LiveWell Center will be offering flu shots on Fridays from 2PM-5PM and on Saturdays from 8:30AM-11:30AM. You can schedule on the MyPremiseHealth app or call the LiveWell Center at 812-748-3412.
Flu Shot Clinic
Cummins LiveWell Center“Get your Flu Shot This Fall! Beginning Friday September 29th through October 28th, the LiveWell Center will be offering flu shots on Fridays from 2PM-5PM and on Saturdays from 8:30AM-11:30AM. You can schedule on the MyPremiseHealth app or call the LiveWell Center at 812-748-3412.
About Our Classes
1:1 Culinary Coaching
Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.
30 Minute Cooking Demonstration Class
Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session
60 Minute Hands-On Cooking Classes
Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.
120 Minute Hands-On Make Ahead Meals
What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.
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