StayWell Series – Fitness Class: 15 Minute HIIT Kickboxing Workout
Zoom MeetingFitness Class: 15 Minute HIIT Kickboxing Workout
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StayWell Series – Beverages for Exercising: Fresh Juicing
Zoom MeetingBeverages for Exercising: Fresh Juicing
StayWell Series – Intro to Strength Training and How to Build Muscle
Zoom MeetingIntro to Strength Training and How to Build Muscle
Chair Yoga for Everyone
Zoom MeetingChair Yoga for Everyone
Lunch and Learn: Skin Cancer Prevention and Screening with Dr. Snyder
Zoom MeetingDr. Snyder will discuss why skin cancer prevention and screen is so important.
StayWell Series – Workout Fuel: High Protein Chocolate Pudding
Zoom MeetingWorkout Fuel: High Protein Chocolate Pudding
Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
Zoom MeetingCondition Cuisine - Meal Ideas for Lowering Cholesterol
StayWell Series – Mental Fitness: Preventative Maintenance
Zoom MeetingMental Fitness: Preventative Maintenance
Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
Zoom MeetingMeal ideas for lowering cholesterol.
StayWell Series – Workout Fuel: DIY Protein Packed Freezer Waffles
Zoom MeetingWorkout Fuel: DIY Protein Packed Freezer Waffles
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