Immune Health Presentation
Zoom MeetingLearn more about how to stay healthy and keep your immune system balanced with the changing seasons. Reach out to the wellness team at 812-748-3412 ext. 7001 or email us at [email protected].
Learn more about how to stay healthy and keep your immune system balanced with the changing seasons. Reach out to the wellness team at 812-748-3412 ext. 7001 or email us at [email protected].
Want to run a 5K, but not sure how? Do you want additional support? Join us for this six- week program, created specifically for new runners, to train for the Mill Race 5K! Healthy Lifestyle Coach, Leah McClure, will guide you through a beginner-friendly weekly training schedule and offer weekly coaching and check-ins. Join us […]
Meal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]