Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]