This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]

Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.