Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is High Intensity Interval Training is a full-body workout designed to get your heart rate up and your muscles working. This class is a rigorous interval training sequence with high-intensity exercises. H.I.I.T is a cardiovascular fitness class that also helps improve your muscular strength and endurance. […]
The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions, gain insights and reflect on your successes. Please email [email protected] for the Zoom link, available videos and calendar. You can also call 844-210-1007 for more information.
Join our inhouse Chef, Sandy Thomas, to learn how to make scones that are perfect for teatime that all ages will enjoy! Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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812 748 3413 FAX
806 Jackson St.
Columbus, IN
47201
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