StayWell Physical Activity Class: Guided Meditation
Zoom MeetingThis class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your […]
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Virtual Lunch and Learn: Project Gratitude; Research on how gratitude and kindness impacts our brain chemistry
Zoom MeetingJoin LiveWell Center therapist John Shafer on February 15th 12pm – 1pm to learn more about how gratitude and kindness can impact our brain chemistry. Please email [email protected] for the Zoom link […]
StayWell Education Series: Introduction to Musculoskeletal Therapies
Zoom MeetingThis session will be centered on learning an overview of Musculoskeletal Therapies. Please join us today to learn more and ask questions regarding Musculoskeletal Therapies. Please email [email protected] for the Zoom link […]
QuitWell – Virtual Tobacco Cessation Program – Session 1
Zoom MeetingQuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster […]
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