This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
This session will be centered on learning an overview of Wellness Coaching. Please join us today to learn more and ask questions regarding Wellness Coaching. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas' demonstration on Knife Sharpening. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
This session will be centered on learning an overview of Physical Therapy. Please join us today to learn more and ask questions regarding Physical Therapy. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
Join Chef Sandy Thomas’ demonstration on Sautéing and Searing. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
Join LiveWell Center therapist John Shafer on February 15th 12pm – 1pm to learn more about how gratitude and kindness can impact our brain chemistry. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] […]
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on Cooking a Whole Chicken. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] […]
This session will be centered on learning an overview of Nutrition Services. Please join us today to learn more and ask questions regarding Nutrition Services. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Have you thought about quitting tobacco? This Tobacco Cessation Session is a free, 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so please bring any questions […]
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on preparing Chicken Noodle Soup. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
This session will be centered on learning more about Heart Health. Please join us today to learn more and ask questions regarding Heart Health. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on preparing Vegetable Sides. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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812 748 3413 FAX
806 Jackson St.
Columbus, IN
47201
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