Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is an energetic form of Yoga using continuous motion and connecting movement to breath. This practice may include more advanced Yoga poses such as advanced standing balances and stretches. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for […]

Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is High Intensity Interval Training is a full-body workout designed to get your heart rate up and your muscles working. This class is a rigorous interval training sequence with high-intensity exercises. H.I.I.T is a cardiovascular fitness class that also helps improve your muscular strength and endurance. […]

This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]

Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.