Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Loading view.
Physical Activity Class
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Map