Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
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Physical Activity Class
Chair Yoga for Everyone
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Mobility for all levels. Mobility and flexibility are important aspects of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose, more flexible and able to move more freely throughout your day. […]
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Strength for all levels. This class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Mobility for all levels. Mobility and flexibility are important aspects of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose, more flexible and able to move more freely throughout your day. […]
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Strength for all levels. This class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Mobility for all levels. Mobility and flexibility are important aspects of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose, more flexible and able to move more freely throughout your day. […]
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one – Strength for all levels. This class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
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