Our minds and bodies to do many things…walk, laugh, brainstorm, spend time with those we love…you name it! Join Coach Leah and Dietitian Chloe to explore how a variety of foods can fuel our minds and bodies and how to support your relationship with food. Class options: September 6th or 13th, 4-5 pm Have questions […]

Meal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]

Our minds and bodies to do many things…walk, laugh, brainstorm, spend time with those we love…you name it! Join Coach Leah and Dietitian Chloe to explore how a variety of foods can fuel our minds and bodies and how to support your relationship with food. Class options: September 6th or 13th, 4-5 pm Have questions […]

Join Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]

Meal Prep Whiz Coach Kari will teach you how to build your own meal template with foods your family enjoys, so that the answer to the dreaded question, "What's for dinner?" is laid out and you can shop accordingly. Meal planning can help you decrease stress, reduce the time spent on daily planning and save […]

Join Coach Karen and Dietitian Jonathan for this two-part series. In Session 1 (adults only), we will engage in an education-focused conversation on how to intentionally build a solid food foundation. In Session 2, families (adults and children) will enjoy hands-on activities, including taste tests and creating a take- home snack. The class is best […]