Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
New program offering! Join us for our new Movewell program with classes like this one – Mobility for all levels. Mobility and flexibility are important aspects of training and recovery that will keep you moving efficiently and lessen the risk of injury. This class will leave you feeling loose, more flexible and able to move more freely throughout your day. […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Blood Pressure. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
New program offering! Join us for our new Movewell program with classes like this one – Strength for all levels. This class is designed to help build muscular strength and endurance. The format of this class includes strength-training and stretching. You will need a mat and a clear space for this class. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
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812 748 3412 LOCAL CALLS
877 238 2017 TOLL FREE
812 748 3413 FAX
806 Jackson St.
Columbus, IN
47201
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