Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
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StayWell Education: The Basics of Weight Loss
Zoom MeetingStay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
StayWell Education: 15 Minute Reset: Healthy Sleep
Zoom MeetingStay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Mobility – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
StayWell Education: Living Your Best Life
Zoom MeetingStay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies
Zoom MeetingCondition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
Strength – All Levels
Zoom MeetingNew program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Skill Builders: Leafy Greens 101
Zoom MeetingStay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
StayWell Education: The Basics of Weight Loss
Zoom MeetingStay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
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