QuitWell – Virtual Tobacco Cessation Program – Session 3

Zoom Meeting

QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]

Chair Yoga for Everyone

Zoom Meeting

Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]

Mobility – All Levels

Zoom Meeting

New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels. 

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

Zoom Meeting

Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.

QuitWell – Virtual Tobacco Cessation Program – Session 4

Zoom Meeting

QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]

Strength – All Levels

Zoom Meeting

New program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.

Chair Yoga for Everyone

Zoom Meeting

Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]

Mobility – All Levels

Zoom Meeting

New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.

Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies

Zoom Meeting

Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.