StayWell Physical Activity Class: Stretch and Flex
Zoom MeetingJoin Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Virtual Lunch and Learn – Food Habits: Discerning Between “Normal” and Disordered Eating
Zoom MeetingJoin LiveWell Center Dietitians Michaela Schmitt and Rachel Savage to learn more about discerning between "normal" and disordered eating. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Food Demonstration: Quick Fix Snacks
Zoom MeetingJoin Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Education Series: Creating Your Own Mental Wellness Plan
Zoom MeetingLearn about "Creating Your Own Mental Wellness Plan" in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Physical Activity Class: Gentle Stretching
Zoom MeetingJoin Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Teaching Kitchen Demonstration: Condition Cuisine – Digestion
Zoom MeetingCondition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Digestion. Email [email protected] or call 844-210-1007 for more information or to register.
StayWell Physical Activity Class: Cardio Intervals
Zoom MeetingJoin Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Teaching Kitchen Demonstration: Home Cooking Basics – Vinaigrette Salad Dressing
Zoom MeetingJoin Chef Sandy Thomas’ demonstration on preparing Vinaigrette Salad Dressing. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Physical Activity Class: Breathe with Me: Calming Breathwork for All Levels
Zoom MeetingJoin Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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