Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]

Join Wellness Coach Amanda Cox for this all levels yoga physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.