Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Have you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free - 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Janelle Hamke to learn about “The Power of Positive Thinking” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Digestion. Email [email protected] or call 844-210-1007 for more information or to register.
Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Chef Sandy Thomas’ demonstration on learning how to use a pressure cooker/Instant pot. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Shawna Tellinghuisen to learn about “Claiming Your Calm” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger to learn more about completing goals in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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47201
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