This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
All levels.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on preparing Vegetable Sides. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email [email protected] or call 844-210-1007 for more information or to register.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Registered Dietitian Rachel Savage for the "Spring Cleaning - Nutrition" session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas to learn about "Health and Fitness Tips" in the education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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Columbus, IN
47201
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