StayWell Education Series: Weekly Happiness Calendar Zoom Check In

Zoom Meeting

The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions, gain insights and reflect on your successes. Please email [email protected] for the Zoom link, available videos and calendar. You can also call 844-210-1007 for more information.

StayWell Physical Activity Class: Power Yoga

Zoom Meeting

Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is an energetic form of Yoga using continuous motion and connecting movement to breath. This practice may include more advanced Yoga poses such as advanced standing balances and stretches. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for […]

StayWell Education Series: Weekly Happiness Calendar Zoom Check In

Zoom Meeting

The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions, gain insights and reflect on your successes. Please email [email protected] for the Zoom link, available videos and calendar. You can also call 844-210-1007 for more information.

Tobacco Cessation Talk

Phone Call/Zoom Meeting

Have you thought about quitting tobacco? Tobacco Cessation Talk is a free, one hour presentation.

StayWell Physical Activity Class: Strength Intervals

Zoom Meeting

Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.

StayWell Education Series: Weekly Happiness Calendar Zoom Check In

Zoom Meeting

The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions, gain insights and reflect on your successes. Please email [email protected] for the Zoom link, available videos and calendar. You can also call 844-210-1007 for more information.

StayWell Physical Activity Class: Cardio Intervals

Zoom Meeting

Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is High Intensity Interval Training is a full-body workout designed to get your heart rate up and your muscles working. This class is a rigorous interval training sequence with high-intensity exercises. H.I.I.T is a cardiovascular fitness class that also helps improve your muscular strength and endurance. […]