Join our inhouse Chef, Sandy Thomas, to learn how to make the easiest and most amazing homemade salsa. A perfect companion to loaded nachos! Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Have you thought about quitting tobacco? This Tobacco Cessation Session is a free, 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our eight session tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so please bring […]
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. Email [email protected] or call 844-210-1007 for more information or to register.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Diabetes and managing blood sugar. Email [email protected] or call 844-210-1007 for more information or to register.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class is designed to help build muscular strength and endurance. This format includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you into a state of calmness and relaxation in order to feel restored and refreshed. As you are guided through this class you will feel your body relax and your mind become quiet as you reach a state of deep relaxation. This form of guided meditation allows you to tap into a […]
This session will be centered on learning an overview of Lifestyle Medicine. Please join us today to learn more and ask questions regarding Lifestyle Medicine. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Intermediate/Advanced This class incorporates intervals, circuits, drills, weights, core, and functional movements to get your heart rate up and increase muscular strength. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
This class will lead you through a variety of movements that can be done at your desk any time to help you to increase flexibility, optimize range of motion and boost circulation. You will learn quick and simple stretching tips to reduce your stress and muscle tension. This can be done while sitting in a […]
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Columbus, IN
47201
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