Loading Events
Find Events

Events for February 24, 2022

Day Navigation

11:00 am

StayWell Physical Activity Class: Barre

February 24, 2022 @ 11:00 am - 11:30 am
Zoom Meeting

All levels.

Find out more »

Teaching Kitchen Demonstration: Condition Cuisine – Managing Mood and Energy

February 24, 2022 @ 11:00 am - 11:30 am
Zoom Meeting

Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on managing Mood and Energy. Email cmi.healthy.lifestyle@premisehealth.com or call 844-210-1007 for more information or to register.

Find out more »
4:00 pm

StayWell Teaching Kitchen Demonstration: Chicken Noodle Soup

February 24, 2022 @ 4:00 pm - 4:30 pm
Zoom Meeting

Join Chef Sandy Thomas’ demonstration on preparing Chicken Noodle Soup. Please email cmi.healthy.lifestyle@premisehealth.com for the Zoom link or call 844-210-1007 for more information.

Find out more »

QuitWell – Virtual Tobacco Cessation Program – Session 4

February 24, 2022 @ 4:00 pm - 4:30 pm
Zoom Meeting

QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email cmi.healthy.lifestyle@premisehealth.com

Find out more »
+ Export Day's Events

About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.