StayWell Physical Activity Class: Stretch and Flex
Zoom MeetingJoin Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional […]
Virtual Lunch and Learn – Food Habits: Discerning Between “Normal” and Disordered Eating
Zoom MeetingJoin LiveWell Center Dietitians Michaela Schmitt and Rachel Savage to learn more about discerning between "normal" and disordered eating. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Food Demonstration: Quick Fix Snacks
Zoom MeetingJoin Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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