Join Wellness Coach Shawna Tellinghuisen to learn about “Claiming Your Calm” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger to learn more about completing goals in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas to learn about "Health and Fitness Tips" in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Learn about "Creating Your Own Mental Wellness Plan" in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Leah Randolph to learn more about changing patterns in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Digestion. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on using Fresh Herbs . Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Registered Dietitian Rachel Savage for the "Spring Cleaning - Nutrition" session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas to learn about "Health and Fitness Tips" in the education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Janelle Hamke to learn about “The Power of Positive Thinking” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Digestion. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on Whole Grains. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Shawna Tellinghuisen to learn about “Claiming Your Calm” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Janelle Hamke to learn about "Stressing Less this Spring” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join LiveWell Center Dietitians Michaela Schmitt and Rachel Savage to learn more about discerning between "normal" and disordered eating. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Learn about "Creating Your Own Mental Wellness Plan" in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Digestion. Email [email protected] or call 844-210-1007 for more information or to register.
Join Chef Sandy Thomas’ demonstration on preparing Vinaigrette Salad Dressing. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Janelle Hamke to learn about "Stressing Less this Spring” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Join Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox for this all levels yoga physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Leah Randolph to learn more about changing patterns in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Exercise Physiologist Jasmine Allen in this Sweat It physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Chef Sandy Thomas’ demonstration on preparing Blender Green Sauce. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger to learn more about completing goals in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
Have you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free - 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
Join Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Leah Randolph to learn about “Meditation” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
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806 Jackson St.
Columbus, IN
47201
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