StayWell Physical Activity Class: Stretch and Flex
Zoom MeetingJoin Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
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QuitWell – Virtual Tobacco Cessation Program – Session 1
Zoom MeetingQuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
Chair Yoga for Everyone
Zoom MeetingChair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
StayWell Food Demonstration: Quick Fix Snacks
Zoom MeetingJoin Registered Dietitian Michaela Schmitt in making quick and easy snacks. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Tobacco Cessation Information Session
Zoom MeetingHave you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free - 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
StayWell Physical Activity Class: Gentle Stretching
Zoom MeetingJoin Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Education Series: Introduction to Meditation
Zoom MeetingJoin Wellness Coach Leah Randolph to learn about “Meditation” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
StayWell Physical Activity Class: Cardio Intervals
Zoom MeetingJoin Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Teaching Kitchen Demonstration: Condition Cuisine – Food Allergies
Zoom MeetingCondition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
QuitWell – Virtual Tobacco Cessation Program – Session 2
Zoom MeetingQuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
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